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Home » Recipes » 11 DELICIOUS Vegan Cauliflower Recipes

11 DELICIOUS Vegan Cauliflower Recipes

by Sarah McMinn / Posted: February 21, 2020 / Updated: August 23, 2020 / Disclosure: This post may contain affiliate links.

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Do you know all the AMAZING things you can do with cauliflower? From rice to wings and everything in between, you're going to love these vegan cauliflower recipes. 100% Vegan. 

Do you know all the AMAZING things you can do with cauliflower? From rice to wings and everything in between, you're going to love these vegan cauliflower recipes. 100% Vegan.

Lemon Pepper Cauliflower Steaks on platter

Disclosure: This post may contain affiliate links.

Let’s get one thing straight.

Cauliflower is a miracle food.

You can do just about anything with cauliflower. You can use it as a low-carb alternative to rice or potatoes, dairy-free alternative to cream sauces, and an AMAZING vegetarian option for chicken wings. Cauliflower can even be an egg replacer in baked goods and be the base for your grain-free pizza crusts.

So, we are all in agreement then that cauliflower is incredible?

I frequently see people asking for vegan cauliflower recipes and so I decided to round up my favorites in one place and share it with you. Let's take a look.


Table of Contents show
11 Vegan Cauliflower Recipes
Lemon Pepper Cauliflower Steaks
Vegan Cauliflower Queso
Cream of Cauliflower Soup
Red Lentil Cauliflower Curry
Skinny Scalloped Potatoes
More Vegetable Roundups

11 Vegan Cauliflower Recipes

Let's take a look at all the AMAZING things you can do with cauliflower and 11 of my favorite vegan cauliflower recipes

Whole Roasted Cauliflower
Whole Roasted Cauliflower w/ Onion Sage Gravy
Celebrate the holidays with this festive whole roasted cauliflower. This delicious entrée is slathered and cooked in a sage and oregano spiced gravy and served on a bed of grains or roasted vegetables for the perfect vegan and gluten-free meal. 
Recipe »
Cauliflower Buffalo Wings with ranch dressing and celery
Buffalo Cauliflower Wings
Get your snack on with these spicy buffalo cauliflower wings - coated, breaded, baked, and dipped in homemade buffalo sauce. Served with homemade vegan ranch dressing for an incredible plant-based snack.
Recipe »

Baked Sticky Sesame Cauliflower

Sticky Sesame Cauliflower
Make your own Chinese food at home with this Sticky Sesame Cauliflower with a healthy twist. Vegan, baked, and made with no refined sugar!
Recipe »
Cauliflower Rice with fresh herbs
How to make Cauliflower Rice
Learn how to make Cauliflower Rice with this easy step-by-step guide. With just 2 ingredients and less than 5 minutes, you could be eating your own.  
Recipe »
Close up of Cauliflower Mashed Potatoes with chives and butter.
Instant Pot Cauliflower Mashed Potatoes
These Keto Cauliflower Mashed Potatoes are made with cauliflower, garlic, and vegan butter for a delicious vegan, gluten-free, and low-carb side dish at your next holiday meal. Made in under 20 minutes!
Recipe »
Skinny Vegan Fettuccine Alfredo
Skinny Vegan Fettuccine Alfredo
Creamy and decadent, this vegan Fettuccine Alfredo has a secret healthy ingredient that makes it a meal the whole family will love. Made in just 30 minutes for a quick, delicious, and surprisingly veggie-packed dinner. 
Recipe »
Lemon Pepper Cauliflower Steaks

Lemon Pepper Cauliflower Steaks

Impress all your friends with this vegan baked Lemon Pepper Cauliflower Steaks. It's a tender and buttery steak topped with fresh parsley, toasted pine nuts, and non-dairy parmesan cheese. These cauliflower steaks are decadent and delicious! Serve it with pasta or a giant salad for a meal to have over and over again.

Vegan Cauliflower Queso

Vegan Cauliflower Queso

Did you know you can even make cheesy, stretchy queso with cauliflower? Just blend together sautéed cauliflower, spices, cashews, and, of course, nutritional yeast. It makes a delicious game day appetizer. Serve with your raw vegetables or tortilla chips for a healthy spin on everyone's favorite dip.

Creamy Cauliflower Soup

Cream of Cauliflower Soup

With cauliflower, any soup will become naturally creamy. This Vegan Cream of Cauliflower Soup is made even richer with cashew cream and nutritional yeast. To take it to the next level, you can top this decadent soup with tofu bacon and fresh chives. It's a delicious gluten-free, soy-free vegan soup.

Finished curry served over rice with fresh cilantro

Red Lentil Cauliflower Curry

Everyone knows I love a good curry.This Red Lentil Cauliflower Curry is one of the best! It is a perfectly spiced Indian Curry that relies on whole, natural ingredients and provides a delicious gluten-free and plant-based meal. Serve it with cauliflower rice for a low-carb option!

Skinny Vegan Scalloped Potatoes

Skinny Scalloped Potatoes

You can even make a skinny version of vegan scalloped potatoes with cauliflower! It’s a healthy spin on a classic family favorite. These vegan scalloped potatoes are made with layers of Russet potatoes and cheesy cauliflower sauce that’s topped with vegan parmesan cheese and fresh chives. So good!


More Vegetable Roundups

Vegetables are amazing. They are versatile, delicious, and good for you! Do you need help with some of them? Here are a few of my other popular vegetable round-up articles.

  • 11 PERFECT Sweet Potato Recipes
  • 15 INCREDIBLE Zucchini Recipes
  • 11 AMAZING Eggplant Recipes
  • 11 SAVORY Pumpkin Recipes

That's it! 11 DELICIOUS ways to use cauliflower. What is your favorite way to use cauliflower? Tell me in the comments below.

Written by Sarah McMinn

@mydarlingvegan on Instagram
If you give one of these recipes recipe a try, snap a photo and share it on Instagram. Make sure to tag @mydarlingvegan so I can see your creations!
« Vegan Tikka Masala with Soy Curls
Mixed Berry Muffins with Crumb Topping »

Hi, I’m Sarah. I’m a 14-year (and counting) vegan, professionally trained photographer, former pastry chef, founder of My Darling Vegan, and author of the 4-Week Vegan Meal Plan.

Follow me on Instagram, Facebook, and Pinterest and read more about me here.

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Comments

  1. michelle hollister says

    February 10, 2021 at 8:51 am

    You forgot baja-style tacos! Deep fry up thinky sliced cauliflower and spicy batter. Serve in corn tortilla with finley sliced cabbage, sriracha, and other fixings... it will blow your mind!

    Reply

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Hi! I’m Sarah McMinn, author and recipe developer here at My Darling Vegan. I am a classically trained chef and professional photographer. With 14 years of vegan experience, my goal is to make vegan eating easy, fun, and accessible for all.

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