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Home » Recipes » Vegan Spinach Artichoke Dip

Vegan Spinach Artichoke Dip

by Sarah McMinn / Posted: February 14, 2018 / Updated: July 23, 2020 / Disclosure: This post may contain affiliate links. Jump to Recipe Print Recipe Total Time: 35 mins

3.4K shares
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Impress all your friends with this extra creamy and rich vegan Spinach Artichoke Dip - a warm dip or spread that is perfect for your next party.
Impress all your friends with this rich and creamy spinach artichoke dip. It can be made in just about 30 minutes for a warm appetizer to share at your next vegan party. #vegan #appetizer
Impress all your friends with this extra creamy and rich vegan Spinach Artichoke Dip - a warm dip or spread that is perfect for your next party. #vegan #veganrecipes #veganappetizers #dips #partyfood #glutenfree #veganglutenfree
Impress all your friends with this extra creamy and rich vegan Spinach Artichoke Dip - a warm dip or spread that is perfect for your next party.

Impress all your friends with this extra creamy and rich vegan Spinach Artichoke Dip - a warm dip or spread that is perfect for your next party.

Spinach Artichoke Dip in a cast iron skillet with two slices of bread

Disclosure: This post may contain affiliate links.

Veganism is not about restriction. It's about finding creative and resourceful ways to take the animals out of your favorite foods.

I first learned this lesson at a vegan Super Bowl party.

I was newly vegan, a couple of months in, and celebrating the 2nd biggest food holiday with 6 of my favorite vegan friends. We were all fairly new to veganism and were fully into impressing one another with our vegan culinary skills. I still remember the incredible spread of BBQ tofu skewers, towering nachos, double chocolate football-shaped cupcakes, and so much more. But what I remember most vividly about that Super Bowl Sunday spread was a warm creamy and tangy vegan spinach artichoke dip.

While my friends were watching the big game, I must have eaten half that dip as I lingered around the food admiring all the incredible food.

It was then that I realized the whole world of exciting cuisine that was opening up to me.

Finished dip in a cast iron skillet with toasted baguette
Table of Contents show
Recommended Ingredients & Equipment
How to Make Vegan Spinach Artichoke Dip
Serving and Storing
Tips and Tricks
More Vegan Dips & Spreads
Vegan Spinach Artichoke Dip

Recommended Ingredients & Equipment

Ingredients & Substitutions

  • Frozen Spinach
  • Artichoke Hearts
  • Sour Cream - There are a lot of vegan cream cheeses and sour creams on the market. I suggest looking for Daiya or Tofutti brands. You can also make homemade sour cream.
  • Garlic
  • Vegan Cream Cheese - I recommend either Daiya or Tofutti. You can also make homemade cream cheese.
  • Vegan Parmesan - I recommend Violife parmesan. It is creamy, melty, and tastes exactly how I remember parmesan to taste. If you don’t have access to Violife, you can make your own parmesan.
  • Pepper

Recommended Equipment

You don’t need much to make this recipe at home. All you need is a chef’s knife, mixing bowls, and a cast-iron skillet or casserole dish. (<<affiliate links)

Check out the full list of my recommended kitchen tools and gadgets.

A toasted baguette scooping out artichoke dip

How to Make Vegan Spinach Artichoke Dip

Step One - Mix the Ingredients

Drain all the excess water out of the thawed spinach and place in a large bowl with the vegan sour cream, artichoke hearts, and garlic. Stir to combine.

Add vegan cream cheese, ¾ cup vegan parmesan, and pepper. Stir again until all the ingredients are evenly distributed.

Step Two - Bake the Dip

Transfer your mixture into a large casserole dish or cast-iron skillet and bake for 25 minutes until the top is golden brown and the dip underneath is bubbling up. Turn the oven to broil and broil the top for 2-3 minutes longer.

Vegan Spinach Artichoke Dip in a cast iron skillet

Serving and Storing

Serve it warm with fresh baguette, crackers, or vegetables.

Store leftover spinach dip in the refrigerator for up to 5 days. It can be eaten cold or gently warmed up in the oven or microwave.

Tips and Tricks

  1. Make sure to thoroughly drain your spinach before adding it with the ingredients. Otherwise, your dip will have excess water in it. Alternatively, you could use about 8 cups of packed fresh spinach. If you are doing that, make sure to steam the spinach first so that it incorporates better.
  2. There are many varieties of vegan cream cheese and sour cream available. My favorite brand is Tofutti.
  3. This can be made in advance. You can prepare the dip the night before. Before baking it, cover it and place it in the refrigerator. Pull it out to bake the next day.

More Vegan Dips & Spreads

  • Cauliflower Queso
  • Smoked Jalapeño Cheddar Cheese Ball
  • Roasted Garlic Hummus
  • Keto Cauliflower Hummus
  • Restaurant-Style Guacamole

Vegan Spinach Artichoke Dip

Impress all your friends with this extra creamy and rich vegan Spinach Artichoke Dip - a warm dip or spread that is perfect for your next party.
5 from 6 votes
Print Pin Rate
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Servings: 8 people
Calories: 124kcal
Author: Sarah McMinn

Ingredients

  • 1 (10 ounce) package of frozen spinach, thawed and drained
  • 1 (14 ounce) can of artichoke hearts, drained and chopped
  • ½ cup vegan sour cream
  • 4 cloves garlic, minced
  • 8 ounces vegan cream cheese
  • ¾ cup vegan parmesan + more to sprinkle on top
  • ¼ teaspoon pepper
US Customary - Metric

Instructions

  • Preheat the oven to 375. 
  • Drain all the excess water out of the thawed spinach and place in a large bowl with the vegan sour cream, artichoke hearts, and garlic. Stir to combine. 
  • Add vegan cream cheese, ¾ cup vegan parmesan, and pepper. Stir again until all the ingredients are evenly distributed. 
  • Transfer the dip into an 8" cast iron skillet or similar sized baking dish. Bake for 25 minutes until light brown and bubbling slightly underneath. 
  • Turn oven to broil and broil for 2-3 minutes to get the top a slightly darker brown. Remove from oven and serve immediately with a toasted baguette or crackers. 

Notes

Serving and Storing  - Serve it warm with fresh baguette, crackers, or vegetables. Store leftover spinach dip in the refrigerator for up to 5 days. It can be eaten cold or gently warmed up in the oven or microwave.
Make in Advance - You can prepare the dip the night before. Before baking it, cover it and place it in the refrigerator. Pull it out to bake the next day.
Recipe Tips
  1. Make sure to thoroughly drain your spinach before adding it with the ingredients. Otherwise, your dip will have excess water in it. Alternatively, you could use about 8 cups of packed fresh spinach. If you are doing that, make sure to steam the spinach first so that it incorporates better.
  2. There are many varieties of vegan cream cheese and sour cream available. My favorite brand is Tofutti.

Nutrition

Calories: 124kcal | Carbohydrates: 7g | Protein: 2g | Fat: 10g | Saturated Fat: 3g | Sodium: 181mg | Potassium: 6mg | Fiber: 1g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 0.5mg | Calcium: 21mg | Iron: 0.4mg
@mydarlingvegan on Instagram
If you give this recipe recipe a try, snap a photo and share it on Instagram. Make sure to tag @mydarlingvegan so I can see your creations!
« Vegan Parmesan Cheese w/ Hemp Seeds
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Hi, I’m Sarah. I’m a 14-year (and counting) vegan, professionally trained photographer, former pastry chef, founder of My Darling Vegan, and author of the 4-Week Vegan Meal Plan.

Follow me on Instagram, Facebook, and Pinterest and read more about me here.

Reader Interactions

Comments

  1. Nathalie says

    October 01, 2022 at 4:19 am

    5 stars
    I have made this many times, and it always turns out great! Last night, I took it to a shrimp boil, and everyone partook of it - even those who weren’t plant-based, and nobody was the wiser.

    Reply
  2. Jana says

    February 09, 2022 at 3:39 pm

    This was so delicious! I never leave reviews, but felt I had to. Easy to make and super yummy!

    Reply
  3. Mae says

    December 16, 2021 at 7:35 pm

    5 stars
    I made this for Thanksgiving for my vegan husband and it was a huge hit. It’s so delicious - you would never know it’s vegan!

    Reply
  4. Nicki says

    November 13, 2020 at 4:02 pm

    5 stars
    So delicious! I've tried several vegan spinach/artichoke dip recipes and this is by far the best! This will be my go-to 🙂 Thanks for another great recipe!

    Reply
  5. Rejeanne says

    August 08, 2019 at 1:46 pm

    You are really 12 years old??!!! 🙂 I think you inverted the numbers hehehee

    Reply
  6. Sonia says

    January 05, 2019 at 1:23 pm

    Hello - I was wondering what brand vegan cream cheese and vegan sour cream do you recommend for this recipe. Not all vegan cream cheeses and sour creams taste the same, so I wanted to know what your brand suggestions were. Please let me know! Thank you 🙂

    Reply
    • Sarah says

      January 07, 2019 at 9:53 am

      I like Tofutti brand. Daiya is also a good option.

      Reply
  7. Aishling says

    December 06, 2018 at 10:26 am

    Could I use nutritional yeast instead of the vegan Parmesan?

    Reply
    • Sarah says

      December 07, 2018 at 10:44 am

      Yeah, you'll miss out on some of the intended flavor, but it should still be good! Also you can easily make your own vegan parm with a nutritional yeast base. Here's my recipe.

      Reply
  8. Erin L. says

    November 22, 2018 at 9:28 am

    Can I make this using fresh spinach?

    Reply
    • Sarah says

      November 22, 2018 at 9:31 am

      Yes you could. You will need quite a lot and you should wilt it down with steaming it before mixing it with the ingredients.

      Reply
  9. Jennifer says

    November 21, 2018 at 2:37 pm

    Any reason why I couldn't prep this the night before and cook the next day? I'm not a cook, and am fairly new to vegan lifestyle.

    Reply
    • Sarah says

      November 21, 2018 at 4:07 pm

      Yes, you could prep this the night before and cook it the next day. That should be just fine!

      Reply
  10. Valerie says

    November 11, 2018 at 8:47 am

    5 stars
    Ok so I usually don’t leave comments on things but I wanted to tell you that this is delicious. I’m not a great cook so this was super easy for me to make. I missed Spinach artichoke dip soooo much since going vegan and I thought noooo way this even touches the actual cheese version. But you proved me wrong. Thank you!!!

    Reply
    • Sarah says

      November 12, 2018 at 8:11 am

      Yay! So glad you liked it.

      Reply
  11. Billy says

    July 10, 2018 at 2:27 pm

    5 stars
    Thank you so much for sharing this recipe - it looks delicious! Can't wait to make this at home for my family.

    Reply
    • Sarah says

      July 12, 2018 at 2:39 pm

      Enjoy!

      Reply
  12. JenaLee says

    March 01, 2018 at 12:10 pm

    Oh my gosh! I am so glad I found your web page! All the recipes so far look delish! I have adopted a vegan diet once before due to health issues and never have I ever been healthier in my entire life! Fast forward to where I am now. Unhealthy and dealing with some potentially serious health issues again and I ran into your page! My BF is a carnivore meat and potatoes and so I am trying to find things that he will eat too so I'm not always cooking two separate meals. Well, some of this looks so good! Here is hoping to healthy, cruelty free, and happy Bf cooking! Thank you for posting these!

    Reply
  13. Amy Katz from Veggies Save The Day says

    February 19, 2018 at 4:58 pm

    So delicious AND so easy! It's amazing with all the vegan products on the market now we can make practically anything vegan!

    Reply
  14. Ashley Bianchi says

    February 16, 2018 at 10:13 pm

    5 stars
    Loved it! It was a hit at a party where no one else is vegan. I couldn’t find sour cream so I made my own, and I was still very happy with the results. I will definitely be making this again!

    Reply
    • Sarah says

      February 18, 2018 at 11:21 am

      Yay! Glad it was a hit.

      Reply
  15. Sheila says

    February 14, 2018 at 8:04 pm

    I am leaning towards being vegan and thank you for the inspiration. I am glad to hear that it's not totally restrictive but it calls for creativity. Thank you for the inspiration. Will try to make the switch gradually.

    Reply
5 from 6 votes

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