Gluten Free Buffalo Cauliflower Wraps

Enjoy these Buffalo Cauliflower Wraps made with Mission® Gluten Free Tortillas – a plant-based meal that everyone will love. Made with oven-roasted cauliflower covered in homemade Buffalo Sauce combined with a romaine and avocado salad and fresh cherry tomatoes. 

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A couple of years ago I discovered that gluten was wreaking havoc on my body. The more bread, pastries, and pasta I ate, the worse I felt. I was pretty devastated when I finally accepted a new world without gluten. I LOVED bread and all the wonderful other glutinous foods in the world.

How would I live my life without gluten?

And while I do still occasionally indulge, I have happily found that eating gluten free does not have to be difficult.

At the cost of being slightly more intentional with what I eat, I feel so much better! I have more energy, I feel less bloated, and my skin glows. Because of the benefits I have discovered when eating gluten free, I have worked hard to make My Darling Vegan a gluten free resource for those of you in similar situations.

I know many of you struggle with gluten intolerance and for that reason, I’ve got something today that I think you’re going to love.

Mission® has a great option for us gluten free eaters. Their gluten free tortillas are so soft and full of flavor, you won’t believe they are gluten free. Finally, a gluten free tortilla that does not sacrifice taste or texture! Mission Gluten Free Tortillas are as close to a regular tortilla as I have found. Full of flavor, soft, and pliable.

Better yet, these tortillas are perfect for my Buffalo Cauliflower Wraps giving you a quick and easy plant-based meal that will fuel you up all afternoon long.  

The things I’m loving about Mission Gluten Free Tortillas:

• Easy to find – available nationwide at well-stocked grocery stores (look in the tortilla or gluten-free section)
• Certified gluten free
• Non-trans-fat and zero cholesterol
• Incredibly full in flavor and wonderfully soft and pliable – just like a regular tortilla!

These tortillas not only are fantastic for wraps, but their texture and taste would also be ideal for gluten free tacos, burritos, quesadillas, enchiladas, and more.

Check out their store locator to find where you can buy these amazing tortillas!

How to make Buffalo Cauliflower Wraps

This wrap includes oven-roasted buffalo cauliflower, romaine lettuce, avocado, and zesty vegan ranch dressing all wrapped inside a gluten free tortilla for a delicious vegan and gluten free lunch on-the-go.

Let’s take a look at how to make this amazing lunch!

Step one – Make the Buffalo Cauliflower

To make this vegan wrap, we first start by making the Buffalo Cauliflower. To begin, make the buffalo sauce by combining the red pepper sauce, vegan butter, and vinegar in a small saucepan over medium heat. While the sauce cooks, break the cauliflower into bite-sized florets.

Place the cauliflower florets in a bowl. Pour two-thirds of the sauce over the cauliflower (the rest will be added after baking) and toss together until the cauliflower is evenly coated. Transfer the florets to a baking sheet and bake the cauliflower until it is soft and slightly charred. Once the cauliflower is ready, remove it from the oven and toss it with the remaining Buffalo sauce.

Step two – Make the Salad

While the cauliflower bakes, combine the romaine lettuce and avocado in a bowl. Toss with vegan ranch dressing (homemade or store-bought) and set aside.

Note: You can also use vegan blue cheese dressing, which is typically the dressing paired with buffalo flavors. However, I find blue cheese dressing to be overpowering in this recipe and recommend ranch. 

Step three – Assemble the Wraps

Now, it’s time to roll! Place your Mission Gluten Free Tortillas on a flat surface. Add a handful of salad. Top with 5-6 cauliflower florets and a few diced tomatoes. Roll the tortilla up tightly and enjoy!

Serving and Storing Buffalo Cauliflower Wraps

This recipe makes about 6 wraps. If you plan on having leftovers, you can store the salad and cauliflower separately in airtight containers in the refrigerator for up to three days. For a grab-and-go lunch, gently reheat the cauliflower and quickly assemble the wrap.

Once I learned that gluten free eating did not have to be difficult, thanks to the wonderful gluten free options available, a world of exciting and fun eating opened up to me. Those of us eating plant-based and gluten free can still enjoy the flavors and textures we love so much.

So, grab some Mission Gluten Free Tortillas at a store near you, along with the fresh vegetables you need and make these vegan wraps today.