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Home » Recipes » Vegan Baked Macaroni and Cheese

Vegan Baked Macaroni and Cheese

by Sarah McMinn / Posted: February 28, 2018 / Updated: July 14, 2020 / Disclosure: This post may contain affiliate links. Jump to Recipe Print Recipe Total Time: 40 mins

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Enjoy this healthier spin on everyone's favorite pasta. This vegan Baked Macaroni and Cheese is packed with veggies and filled with flavor for a pasta dish the whole family will love.
Your kids are going to love this vegan Baked Macaroni and Cheese. It is a healthy twist on a classic comfort food. Made with a vegetable-stuffed cheesy sauce and topped with herbed bread crumbs, this meal is a keeper! 
Your kids are going to love this vegan Baked Macaroni and Cheese. It is a healthy twist on a classic comfort food. Made with a vegetable-stuffed cheesy sauce and topped with herbed bread crumbs, this meal is a keeper! 

Your kids are going to love this vegan Baked Macaroni and Cheese. It is a healthy twist on a classic comfort food. Made with a vegetable-stuffed cheesy sauce and topped with herbed bread crumbs, this meal is a keeper!

Baked Macaroni and Cheese in a cast iron skillet

Disclosure: This post may contain affiliate links.

As I've mentioned before, I have a difficult time getting my 4-year-old to eat vegetables. If he could have it his way he would live on tofu and peanut butter sandwiches alone. For years I have tried different ways to get him to eat more veggies, but he is a stubborn kid with jaws clenched tight.

So I started sneaking vegetables into his food.

By puréeing different veggies and sneaking them into his favorite sauces, he is finally eating some of the earth's good food and he is none the wiser (until he learns how to read and starts following my blog, that is).

And this vegan Baked Macaroni and Cheese is where it all began.

Finished pasta in a cast iron skillet with two forks
Table of Contents show
Recommended Ingredients and Equipment
How to Make Baked Mac and Cheese
Serving and Storing
Frequently Asked Questions
More Vegan Mac and Cheese Recipes
Vegan Baked Macaroni and Cheese
Macaroni and Cheese
Bread Crumb Topping

Recommended Ingredients and Equipment

You're going to love this vegan mac and cheese. And more importantly, the kids will love it. It's a veggie-packed, kid-friendly meal that everyone can feel good about eating.

Ingredients & Substitutions

  • Elbow Noodles - While I recommend elbow noodles for this recipe, you can really use a variety of small noodles such as shell pasta, fusilli, or Orecchiette pasta.
  • Sweet Potato
  • Carrot
  • Yellow Onion
  • Garlic
  • Non-Dairy Milk - I recommend milk that is thick and neutral-flavored such as soy or cashew milk but any unsweetened milk will do.
  • Oil - Olive, avocado, and canola oil are all great options.
  • Raw Cashews - Blanched almonds or raw macadamia nuts would also work.
  • Nutritional Yeast
  • Sun-Dried Tomatoes - Use the dry variety rather than the oil-packed.
  • Spicy Mustard
  • Lemon Juice
  • Salt
  • Panko Bread Crumbs
  • Vegan Butter - Look for a high-quality non-hydrogenated vegan butter. I recommend either Earth Balance or Miyoko’s.
  • Spices - You will need dried parsley, dried, oregano, and salt.

Recommended Equipment

For this recipe, you will need a 10" cast iron skillet, or similarly sized casserole dish, a small saucepot, a colander, mixing bowls, and basic kitchen utensils.

Additionally, when it comes to making a vegan cheese sauce, you really should have a high powered blender. These blenders can be pricy, but my Vitamix is one of the most used gadgets in my kitchen. Most other blenders simply do not have the power to create a cream out of cashews and you’ll end up with gritty cheese sauce. (<<affiliate links)

Check out the full list of my recommended kitchen tools and gadgets.

Fork with cheesy pasta on it

How to Make Baked Mac and Cheese

Step One - Make the Noodles

Cook the macaroni noodles in boiling water until the pasta until it is al dente. Strain through a colander and set aside.

Step Two - Make the Sauce

Boil the sweet potatoes and carrots until they are tender. They are done when they are easily pierced with a fork. Once they are ready, strain them through a colander and set aside. While the veggies are boiling, sauté the onions and garlic over medium heat for 5 minutes, until the onions are translucent and fragrant. Set aside.

Add the milk, cashews, nutritional yeast, sun-dried tomatoes, mustard, lemon juice, and salt to the blender and blend until smooth. Add sweet potato, carrots, onions, and garlic and blend again. The sauce should be completely smooth and easily pourable. If it needs thinning, add a little more milk 1 tablespoon at a time.

Pro Tip: If you don’t have a high-powered blender, you can soak the cashews for about 6 hours ahead of time and they will blend up fairly well.

Elbow noodles mixed with cheesy sauce in a cast iron skillet

Step Three - Mix and Bake

Once the pasta and sauce are ready, combine them together in a large cast-iron skillet, stirring together to ensure that the pasta is fully and evenly sauced.

Mix together the ingredients for the crumb topping and evenly spread over mac and cheese, patting down as necessary. Bake the vegan mac and cheese until the topping is golden brown, about 20 minutes.

Finished dish in a white bowl on a wooden platter

Serving and Storing

Serve immediately with Creamy Tomato Soup and a big Caesar Salad.

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently reheat in the oven.

Make in advance - This vegan mac and cheese can be made up to a day in advance. To do so, prepare the casserole following the instructions below. However, do not bake. Tightly wrap the mac and cheese and place it in the refrigerator for up to 24 hours. When ready to serve, remove it from the refrigerator and bake. It may take slightly longer in the oven as the casserole will be chilled.


Frequently Asked Questions

Can I make this recipe gluten-free?

For a gluten free pasta, simply swap out the pasta for gluten-free pasta and use gluten-free bread crumbs and you have yourself a gluten-free meal. (<<affiliate links)


More Vegan Mac and Cheese Recipes

  • Veggie Packed Smokey Mac and Cheese
  • Gluten Free Vegan Mac and Cheese
  • Butternut Squash Mac and Cheese
  • Nut-Free Spicy Mac and Cheese

Finished dish in a white bowl on a wooden platter

Vegan Baked Macaroni and Cheese

This vegan Baked Macaroni and Cheese is a healthier twist on a classic comfort food made with a vegetable-stuffed cheesy sauce.
5 from 6 votes
Print Pin Rate
Prep Time: 20 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 40 minutes minutes
Servings: 6 people
Calories: 332kcal
Author: Sarah McMinn

Ingredients

Macaroni and Cheese

  • 12 ounces macaroni noodles
  • ½ medium sweet potato (about 1 cup), peeled and cubed
  • ½ medium carrot, (about ½ cup), peeled and chopped
  • 1 tablespoon cooking oil
  • ¼ yellow onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 cup unsweetened cashew or macadamia nut milk
  • ¼ cup raw cashews
  • 2 tablespoon nutritional yeast
  • 1 tablespoon sun-dried tomatoes
  • 1 teaspoon spicy mustard
  • 1 teaspoon lemon juice
  • 1 tsp salt

Bread Crumb Topping

  • ⅓ cup Panko bread crumbs
  • 1 tablespoon vegan butter, melted
  • 2 tablespoon nutritional yeast
  • ¼ teaspoon parsley
  • ¼ tsp oregano
  • ¼ teaspoon salt
US Customary - Metric

Instructions

  • Preheat the oven to 350 F. Lightly spray a 10 ¼" cast iron skillet (or similar sized baking dish) and set aside. 
  • Fill a large pot with 4 quarts of water. Place over medium-high heat and bring to boil.  Stir in macaroni and boil until al dente, stirring occasionally. Remove from heat and strain pasta through a colander. Set aside. 
  • In a smaller pot, bring 2 quarts of water to boil. Add sweet potatoes and carrots. Boil for 10 minutes, until vegetables are easily pierced with a fork. Remove from heat and strain out the water. Set aside to let cool. 
  • In a small cast iron skillet heat cooking oil. Add onions and garlic and sauté for 5-7 minutes, until translucent and fragrant. Remove from heat and let cool. 
  • Using a high-powered blender make your cheese sauce. Add milk, cashews, nutritional yeast, sun-dried tomatoes, mustard, lemon juice, and salt to the blender and blend until smooth. Add sweet potato, carrots, onions, and garlic and blend again. The sauce should be completely smooth and easily pourable. If it needs thinning, add a little more milk 1 tablespoon at a time. 
  • Combine the sauce with noodles then spread evenly in the prepared cast iron skillet. 
  • Mix together the ingredients for the crumb topping and evenly spread over mac and cheese, patting down as necessary. 
  • Bake for 18-20 minutes until bread topping is golden brown. Remove from oven and let cool 5 minutes before serving.

Notes

Serving and Storing - Serve immediately with Creamy Tomato Soup and a big Caesar Salad. Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently reheat in the oven.
Make in advance - This vegan mac and cheese can be made up to a day in advance. To do so, prepare the casserole following the instructions below. However, do not bake. Tightly wrap the mac and cheese and place it in the refrigerator for up to 24 hours. When ready to serve, remove it from the refrigerator and bake. It may take slightly longer in the oven as the casserole will be chilled.
Recipe Tip - If you don't have a high-powered blender, you can soak cashews for 4-6 hours and then boil them for 5 minutes to get them soft before blending them with the remaining sauce ingredients. 
Variations - For a gluten free pasta, simply swap out the pasta for gluten-free pasta and use gluten-free bread crumbs and you have yourself a gluten-free meal.

Nutrition

Calories: 332kcal | Carbohydrates: 51g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 563mg | Potassium: 377mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1110IU | Vitamin C: 4.5mg | Calcium: 80mg | Iron: 1.8mg
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« Classic Vegan Chocolate Chip Cookies
Vegan Risotto with Asparagus and Peas »

Hi, I’m Sarah. I’m a 14-year (and counting) vegan, professionally trained photographer, former pastry chef, founder of My Darling Vegan, and author of the 4-Week Vegan Meal Plan.

Follow me on Instagram, Facebook, and Pinterest and read more about me here.

Reader Interactions

Comments

  1. Sunitha says

    November 03, 2020 at 2:21 pm

    5 stars
    We've made this recipe multiple times and its been amazing every single time! However, if you want a bit more of a kick to it consider dicing a couple jalapenos and blending it with the sauce. So good!

    Reply
  2. Jo says

    June 10, 2020 at 12:46 pm

    5 stars
    Delicious. Empty plates all around. Will make this again.

    Reply
  3. Amy says

    November 21, 2018 at 4:31 pm

    Hello! I was about to try this recipe for the first time - for Thanksgiving, and I didn’t realize I needed a skillet. 🙁 What size casserole dish would you recommend if I don’t have a skillet? Thank you!

    Reply
    • Sarah says

      November 21, 2018 at 4:40 pm

      Hey Amy, a 9x13" pan should be about the same volume.

      Reply
  4. LeeBoBae says

    November 17, 2018 at 7:19 pm

    5 stars
    Thank you so much! This was really easy to follow and has no nuts!

    Reply
  5. Cheryl says

    August 13, 2018 at 5:03 pm

    5 stars
    Delicious! I used 16 oz. Noodles and still had enough sauce. Also added peas. Tastes better than any mac and cheese from my prevegan days.

    Reply
    • Sarah says

      August 14, 2018 at 5:11 pm

      I'm so glad to hear that 🙂

      Reply
  6. Jemma Green says

    April 23, 2018 at 12:26 pm

    5 stars
    This is the best vegan macaroni and cheese I have ever tasted! I have made this 2 times now, following the recipe exactly, and it's simply perfect! Creamy, tangy, cheesey and so, so satisfying. I will never miss non-vegan macaroni and cheese again; this is better!

    Reply
    • Sarah says

      April 26, 2018 at 12:55 pm

      I'm so glad to hear that, Jemma. Thanks for sharing.

      Reply
  7. Rose says

    February 28, 2018 at 12:31 pm

    5 stars
    Just made this and it came out delicious. I didn’t include the carrots since I didn’t have it available and I used rice pasta. I had to add extra non-dairy milk like it suggested to thin out the sauce almost a 1/4 more.

    Reply
  8. Shari says

    February 28, 2018 at 12:28 pm

    This sounds amazing! I don't have a cast iron skillet. Would it work with a rectangular casserole dish?

    Reply
    • Sarah says

      March 04, 2018 at 8:41 pm

      Sure!

      Reply
5 from 6 votes

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