Make your weeknight dinner easy with this One-Pot Teriyaki Tofu and Rice. It’s a delicious blend of tofu, vegetables, and homemade Teriyaki sauce with minimal fuss and mess. Vegan & Gluten-Free!
Originally published 9/2/2014. Last updated on 4/10/2014
As a vegan, we end up eating a lot of tofu stir fry meals at my house. When in doubt, it’s stir fry night. And why not? They are the best. Stir fries are:
- Easy to make. Most can be made in under 30 minutes with just a handful of ingredients
- Wildly versatile. Vegetables, sauces, and proteins can be swapped out to make a different meal every time.
- Good for you. They are typically packed with veggies, protein, and healthy fats and are easily made vegan and gluten-free
- A meal even the most novice of cooks can master and make 100% delicious!
And this Teriyaki Tofu Stir Fry is even better!
Why is that? Because it can be made in just one pot for minimal fuss and mess! Let’s take a closer look.
What is Teriyaki Sauce
Teriyaki sauce originated in Japan and is made by combining soy sauce with a sweetener (in this case maple syrup), citrus or vinegar (pineapple juice), garlic, and ginger. There are different variations of Teriyaki Sauce but I like to keep mine simple and straight-forward.
Salty, sweet, and gingery, it’s so good!
Uses for Teriyaki Sauce
Beyond this Teriyaki Tofu and Rice dish, there are so many uses for Teriyaki Sauce. It is one of my must-have homemade condiments. Teriyaki Sauce is perfect for my Teriyaki Lettuce Wraps, Tofu Skewers, a marinated tofu steak, or even a simple vegetable stir fry.
Once you’ve mastered the art of homemade Teriyaki sauce, you won’t ever need to buy it at the store again. Homemade Teriyaki sauce is more versatile, much fresher, and way more affordable. It’s a win-win-win!
How to make Terikayi Tofu and Rice
As I said, making a vegetable stir fry recipe is very straight forward. It’s a matter of cooking your rice, sautéing your vegetables, and slathering it all in a rich and creamy sauce.
We’re going to break this down.
Step one – Sauté the tofu
For this teriyaki, high quality, extra firm tofu is a must. Look for tofu that is not water-packed, such as Trader Joe’s High-Protein Tofu or super firm sprouted tofu. These types of tofu do not have excess water and do not need to be pressed.
If you have to use water-packed tofu make sure to press as much water as you can out of it first by using a tofu press or a weighted, towel-lined cutting board. Press the tofu for at least 1 hour.
Pat the tofu dry and cut it into 1/2″ cubes. Sauté in over medium heat for about 5 minutes until the tofu is brown on all sides. Stir in the garlic and ginger and sauté for an additional 30 seconds.
Step two – Cook the Rice
Add the rice along with 2 cups of water to the sautéed tofu. Bring to a boil, cover, and reduce heat to low. Simmer for 20 minutes, until all the water has absorbed and the rice is cooked all the way through.
Step Three – Add the Teriyaki Sauce
Once the rice is done and all the water has evaporated, stir in the vegetables. Pour in the Teriyaki Sauce over the rice mixture, stirring so that the rice/vegetable mixture is evenly hydrated.
Make a slurry with the cornstarch and 1 tablespoon of water and add it to the tofu and rice. Increase the heat to medium-high, bringing the sauce to a light boil. Boil, while stirring, until the sauce thickens.
Remove from heat and serve!
Is this recipe gluten-Free?
As it is written, the recipe is not gluten-free because it contains soy sauce. However, you can easily make this recipe gluten-free by using Tamari – a wheat-free alternative to soy sauce.
Serving and Storing
For best results, eat this stir fry shortly after it’s made. Serve it with hot sauce and fresh green onions.
If you have leftovers you can store them in an airtight container in the refrigerator for up to 3 days. To eat leftovers, gently reheat the stir fry over the stove or in the microwave.
More One-Pot Meals
Need more easy weeknight meals? I’ve got you covered. Here are some of my favorite one-pot meals.
More Tofu Dinner Recipes
Do you love tofu as much as I do? Here are some of my favorite tofu dinner recipes that you MUST try.
But before you go, let’s take a look at the recipe below.
Make your weeknight dinner easy with this One-Pot Teriyaki Tofu and Rice. It's a delicious blend of tofu, vegetables, and homemade Teriyaki sauce with minimal fuss and mess. Vegan & Gluten-Free!
Keyword: Teriyaki Tofu
Servings: 4 people
Calories: 321 kcal
Author: Sarah McMinn
- 1 tbsp. olive oil
- 14 ounces extra-firm tofu, pressed and cut into 1/2" cubes
- 1/4 tsp salt
- 3 cloves garlic, minced
- 1 tbsp. fresh ginger, peeled and grated
- 1 cup white rice
- 1 heaping cup broccoli, chopped
- 1 cup carrots, thinly sliced
- 1/2 red bell pepper, seeded and chopped
- 1/2 cup soy sauce
- 1/4 cup maple syrup
- 1/4 cup pineapple juice
- 1-2 tsp. Sriracha or similarly spiced chili sauce
- 1 tbsp. cornstarch
- 2 green onions
In a large skillet with a tight-fitting lid, heat up olive oil over medium heat. Add cubed tofu and sauté for 5-7 minutes, stirring occasionally, until the tofu is lightly brown on all sides. Stir in the garlic and ginger and sauté for an additional 30 seconds.
Add the rice along with 2 cups of water. Bring to a boil, cover, and reduce heat to low. Simmer for 20 minutes, until all the water has absorbed and the rice is cooked all the way through.
While the rice cooks, chop your vegetables. Combine the soy sauce, maple syrup, pineapple juice, and chili sauce in a liquid measuring cup. In a small bowl make a slurry with the tablespoon of cornstarch and 1/4 cup of water. Set aside.
Once the rice is done, stir in the vegetables. Pour in the sauce over the rice mixture, stirring so that the rice/vegetable mixture is evenly hydrated. Add the cornstarch slurry and increase the heat to medium-high, bringing the sauce to a light boil. Boil, while stirring, until the sauce thickens. Remove from heat.
Serve with extra hot sauce and chopped green onions.
Leftovers can be store in an airtight container in the refrigerator for up to 3 days. To eat leftovers, gently reheat the stir fry over the stove or in the microwave.