The best vegan Italian recipes on the internet! Rather than eating out, your can make these delicious plant based recipes from the comfort of your own home! 🇮🇹 🌱
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From the simplicity of bruschetta to the indulgence of pasta carbonara, Italy's culinary treasures have something for everyone. But what if you've chosen a vegan lifestyle, and you want to savor these mouthwatering delicacies without compromising your principles?
The good news is that Italian cuisine can be easily adapted to cater to a plant-based diet, without sacrificing its taste.
If you creatively substitute animal-based ingredients with plant-based alternatives, you can enjoy the magic of Italian flavors while honoring your ethical choices.
These classic vegan Italian dishes are easy, delicious, and highly versatile.
tips & tricks
- Plant-Based Alternatives: In most Italian recipes, you can easily substitute animal-based ingredients with plant-based alternatives. Replace meat with tofu, tempeh, or seitan, and use vegan cheeses or nutritional yeast in place of dairy-based cheeses.
- The Power of Herbs: Italian cuisine heavily relies on herbs and spices for its delectable flavors. Embrace the magic of basil, oregano, thyme, and rosemary to elevate your vegan dishes.
- Creamy Sauces: Creamy textures are essential in Italian cooking. Instead of dairy cream, use coconut milk or cashew cream for a luscious consistency.
- Egg Replacements: Eggs often play a crucial role in Italian recipes, but they can be easily replaced with ingredients like silken tofu, mashed banana, or applesauce for binding and moisture.
Vegan Italian Recipes
Vegan Calamari
If you crave the taste of the sea without harming marine life, try this Vegan Calamari recipe. Made from oyster mushrooms, this dish boasts a delightful crispy texture and is perfect for dipping in your favorite marinara sauce. this dish offers a guilt-free and ethical alternative that mirrors the flavors and textures of traditional calamari. Get ready for a culinary meal that delights the taste buds and nourishes the soul, all while safeguarding marine life. Photo Credit: Hot For Food
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Vegan Pasta Salad
A refreshing and satisfying dish, this Vegan Pasta Salad is ideal for picnics, potlucks, or light lunches. Packed with colorful vegetables, olives, and a zesty vinaigrette, it's a true celebration of Italian flavors. The star of this culinary masterpiece is the pasta—al dente and tender, it forms the heart and soul of this exquisite salad that you can enjoy any time of the day.
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Vegan Focaccia Bread
Indulge in the heavenly aroma of freshly baked Vegan Focaccia. This fluffy and aromatic bread is infused with fragrant herbs and topped with tomatoes and olives, making it a wonderful accompaniment to any Italian meal. The crust is crisp and golden, yielding to a fluffy and tender interior that melts in your mouth. The fragrant herbs infuse every bite with a symphony of tastes, while the roasted tomatoes and olives add bursts of flavor that delight your taste buds.Photo Credit: Loving It Vegan
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10-Minute Gazpacho
While gazpacho hails from Spain, its refreshing flavors are a delightful addition to any Italian-inspired meal. This Traditional Gazpacho is brimming with the goodness of ripe tomatoes, cucumbers, and bell peppers—a cool and tangy treat for warm summer days.
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Vegan Baked Ziti
A comforting and hearty dish, this Easiest Vegan Baked Ziti with Ricotta will become a family favorite. With flavorful marinara, vegan ricotta, and perfectly cooked ziti, it's a must-try Italian classic. My marinara sauce is a masterpiece in its own right—brimming with the robust flavors of tomatoes, garlic, and aromatic Italian herbs. The rich and tangy sauce wraps the ziti in a loving embrace, ensuring that every mouthful is infused with the essence of traditional Italian flavors.
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Vegan Carbonara with Shiitake Mushrooms
Dive into the creamy goodness of this Vegan Pasta Carbonara, an innovative twist on the traditional recipe. Made with cashews, plant-based milk, and vegan bacon, this dish is an instant hit. To add a savory and smoky touch, we introduce the vegan bacon—the perfect plant-based substitute for the traditional pancetta.
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Vegan Lasagna Stuffed Spaghetti Squash
For a lighter yet equally satisfying version of lasagna, try this Vegan Lasagna Stuffed Spaghetti Squash. The combination of plant-based cheese, savory marinara, and spaghetti squash will leave you wanting more. The squash serves as a vessel of goodness, holding the blend of plant-based cheese and marinara within its tender embrace.
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Vegan Eggplant Meatballs
Italian cuisine is known for its meatballs, and these Eggplant Meatballs are a perfect vegan alternative. Flavorful, tender, and packed with Italian herbs, they pair beautifully with spaghetti and marinara sauce. Bursting with aromatic Italian herbs, these plant-based wonders pay homage to the traditional meatballs while offering a unique and guilt-free culinary experience.
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Vegan Eggplant Parmesan
No Italian feast is complete without Eggplant Parmesan. This vegan version boasts crispy breaded eggplant slices, layered with marinara and dairy-free cheese, and baked to perfection. This classic dish holds a special place in the hearts of many, and luckily, vegans can savor its delectable flavors too.
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Vegan Cannoli with Chocolate and Pistachio
Indulge in the sweet delights of these Vegan Cannoli, a classic Italian pastry filled with creamy and sweetened cashew ricotta. It's a perfect dessert to end any Italian meal. Photo Credit: Sweet Simple Vegan
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5 Ingredient Chocolate Mousse
Finish your Italian feast on a high note with this rich and velvety Vegan Chocolate Mousse. Made with avocados and sweetened with maple syrup, it's a guilt-free yet decadent treat. It's a dessert that you can enjoy without reservation, taking in the pleasure of flavors while nourishing your body with wholesome ingredients.
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More Vegan Roundups
- 15 Classic Vegan Sandwich Recipes
- 11 Delicious Vegan Chinese Recipes
- 11 Show Stopping Curry Recipes
- 11 vegan sweet potato recipes
That’s about it! 11 incredible vegan Italian recipes. Now it’s time to get cooking! 🇮🇹
If you give one of these recipes recipe a try, snap a photo and share it on Instagram. Make sure to tag @mydarlingvegan so I can see your creations!
Hi, we’re Shayne and Kristina! I’m the chef and editor here at My Darling Vegan, and Kristina is the photographer and writer. Together we’re carrying on this space with the same focus on easy, flavorful vegan recipes that anyone can enjoy at home. Check out our
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