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Home » Recipes » Vegan Breakfast » Smoothies & Smoothie Bowls » Vegan Chocolate Protein Shake (4 Ingredients!)

Vegan Chocolate Protein Shake (4 Ingredients!)

by Sarah McMinn / Posted: August 5, 2021 / Updated: July 20, 2021 / Disclosure: This post may contain affiliate links. Jump to Recipe Print Recipe Total Time: 5 mins

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You're going to love this delicious and refreshing Vegan Chocolate Protein Shake. It's made with just 4 simple, plant-based, protein-rich ingredients in just 5 minutes for a wholesome and hearty breakfast or post-workout snack.

Disclosure: This post may contain affiliate links.

Originally published 4/24/2017

As I mentioned before, I LOVE peanut flour.

Peanut flour is my favorite protein powder. It tastes incredible with no lingering aftertastes and has 16 grams of protein in just one serving. It's hard to find anything that quite compares. For that reason, I put peanut flour in and on everything (well, that might be an exaggeration) but my favorite way to use this superfood is in this vegan protein shake.

If you think smoothies are boring, think again!

This smoothie allows for a lot of variation. For more protein, add chia seeds or a spoonful of peanut butter. You can also consider adding Maca Powder and Ashwagandha Powder for mood and energy-boosting properties.

I mean it's peanut butter and chocolate for breakfast. What is more exciting than that?


Table of Contents show
Recommended Ingredients & Equipment
Step-by-Step Instructions
Serving And Storing
Tips and Tricks
Frequently Asked Questions
More Vegan Smoothie Recipes
Vegan Chocolate Protein Shake

Recommended Ingredients & Equipment

You won't believe how flavor-packed this 4 ingredient smoothie recipe is. This chocolate protein smoothie is made with straightforward, highly versatile, easy-to-find ingredients that you should be able to find at your local grocery store.

Here is everything you need.

Ingredient Notes

  • Non-Dairy Milk - I recommend almond milk but any non-dairy chocolate milk will do.
  • Peanut Flour - My favorite way to add protein to your shake without any weird aftertaste. If you don't have access to peanut flour, feel free to use a protein powder of your choice. Just note, this will change the flavor of your shake.
  • Frozen Banana- Make sure your bananas are frozen to ensure the right ice cream-like consistency. To freeze the bananas, peel and chop ripe bananas into 1″ pieces. Freeze in a single layer on a baking sheet. When frozen all the way through transfer the banana pieces to a ziplock bag.
  • Superfood Add-ins (optional) – You can add a variety of superfoods for a healthy boost. A few of my favorites are Chia Seeds, Maca Powder, Ashwagandha Powder. These all have incredible benefits for your mood, energy, heart, and overall health.

Recommended Equipment

For this recipe, all you need is a blender. I recommend a high-powered blender, like a Vitamix. (<<affiliate links)


Step-by-Step Instructions

Smoothies are super simple to make! The key to a good smoothie is keeping the consistency thick, creamy, and cold.

Blend the ingredients together in a blender until you have a thick, creamy consistency. If it is too thick, feel free to add more non-dairy milk. Alternatively, if it feels too thin, add a few extra pieces of frozen mango. Taste and adjust the spices and maple syrup.

Pro Tip: Make sure that you are using frozen fruit at the base of your vegan smoothies. Frozen fruit provides thick, ice cream-like consistency. When smoothies aren’t properly chilled, the texture can get thick and slimy.

Pour your smoothie into a glass, top it with hemp hearts, and enjoy!

Serving And Storing

Serving – Serve your smoothies immediately! Serve with extra pieces of banana or hemp hearts sprinkled over the top.

Storing – Do you have any leftover smoothie? Freeze it in popsicle molds for a healthy midday snack.

Tips and Tricks

  1. Make sure your bananas are completely frozen to ensure the right ice cream-like consistency. To freeze the bananas, peel and chop ripe bananas into 1″ pieces. Freeze in a single layer on a baking sheet. When frozen all the way through transfer the banana pieces to a ziplock bag. Return to the freezer and store for up to three months. When ready to use, just toss them in your blender with the rest of your smoothie ingredients.
  2. Make sure to blend your ingredients until they are completely smooth. If your smoothie is too thick, add additional almond milk, 2 tablespoons at a time, until you have a pourable consistency.
  3. This smoothie allows for a lot of variation. For more protein, add your favorite protein powder, chia seeds, or nut butter. Almond butter works well! You can also consider adding Maca Powder and Ashwagandha Powder for mood and energy-boosting properties. (<<affiliate links)

Frequently Asked Questions

Can I use something other than bananas?

Yes! If you want a banana-free option, substitute ½ cup silken tofu.

Can I store this smoothie?

Unfortunately, it doesn't store well. This vegan smoothie should be eaten enjoyed immediately. If you do have leftovers freeze it in popsicle molds for a healthy midday snack.

Can I turn this recipe into a smoothie bowl?

For sure! Just reduce the almond milk by ½ cup and you will have a thicker consistency to be enjoyed through a spoon. Top with bananas, chocolate shavings, and extra hemp hearts and enjoy with a spoon.


More Vegan Smoothie Recipes

  • Tropical Green Smoothie
  • Chocolate Hazelnut Smoothie Bowl
  • Healthy Pumpkin Pie Smoothie
  • Blueberry Coconut Smoothie Bowl

Get all my smoothie and smoothie bowl recipes for more inspiration.

Vegan Chocolate Protein Shake

You’re going to love this delicious and refreshing chocolate peanut butter protein shake. It’s made with just 4 simple, plant-based, protein-rich ingredients in just 5 minutes for a wholesome and hearty breakfast or post-workout snack.
4.80 from 5 votes
Print Pin Rate
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 1 smoothie
Calories: 396kcal
Author: Sarah McMinn

Ingredients

  • 1 cup chocolate almond milk
  • 2 frozen bananas sliced
  • ¼ cup peanut flour
  • 1-2 tablespoons chia seeds or hemp hearts, optional
US Customary - Metric

Instructions

  • Combine all ingredients in a high-powered blender and process until completely smooth. If it's too thick, add a little more almond milk. Alternatively, if the smoothie is too thin, add a few more pieces of frozen banana.
  • Immediately pour into a glass and sprinkle with additional hemp hearts.

Notes

Serving and Storing - Serve your smoothie immediately! Do you have any leftover smoothie? Freeze it in popsicle molds for a healthy midday snack. 
Recipe Tips
  1. Make sure your bananas are completely frozen to ensure the right ice cream-like consistency. To freeze the bananas, peel and chop ripe bananas into 1″ pieces. Freeze in a single layer on a baking sheet. When frozen all the way through transfer the banana pieces to a ziplock bag. Return to the freezer and store for up to three months. When ready to use, just toss them in your blender with the rest of your smoothie ingredients.
  2. Make sure to blend your ingredients until they are completely smooth. If your smoothie is too thick, add additional almond milk, 2 tablespoons at a time, until you have a pourable consistency.
  3. This smoothie allows for a lot of variation. For more protein, add your favorite protein powder, chia seeds, or nut butter. Almond butter works well! You can also consider adding Maca Powder and Ashwagandha Powder for mood and energy-boosting properties. 
Variations - For a smoothie bowl, simply reduce the almond milk by ½ cup and you will have a thicker consistency to be enjoyed through a spoon. Top with bananas, chocolate shavings, and extra hemp hearts, and enjoy with a spoon.

Nutrition

Calories: 396kcal | Carbohydrates: 68g | Protein: 14g | Fat: 11g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 1301mg | Fiber: 15g | Sugar: 28g | Vitamin A: 150IU | Vitamin C: 20.5mg | Calcium: 127mg | Iron: 3mg
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Hi, I’m Sarah. I’m a 14-year (and counting) vegan, professionally trained photographer, former pastry chef, founder of My Darling Vegan, and author of the 4-Week Vegan Meal Plan.

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Reader Interactions

Comments

  1. Stephanie says

    November 01, 2024 at 4:32 am

    5 stars
    Is the protein plus peanut flour not available anymore? :-/ I loved it. Do you like the Naked PB just the same?

    Reply
  2. Meryl says

    August 08, 2024 at 9:35 am

    I'm surprised there is 11 g of fat; the peanut flours are pretty low in fat. Does it all come from the chia seeds? I'll likely use plain almond milk or soy milk and some chocolate protein powder (and my peanut flour is chocolate flavored); the 1 time I got chocolate almond milk I tossed most of the container, since I won't use that in my cheerios!

    Reply
  3. Roger says

    September 16, 2022 at 2:27 pm

    4 stars
    My non-dairy milk is vanilla. Can I add a couple of tablespoons of Cocao powder instead?

    Reply
  4. Seth Tepfer says

    October 18, 2021 at 7:49 am

    If you don't have chocolate almond milk but have regular almond milk and cocoa powder (or cacao nibs) and vanilla, can you give recommendations on how much to add?

    Reply
  5. Meagan says

    April 29, 2020 at 10:59 am

    Would using peanut butter be okay? I make my own. Its only peanuts. Peanut flour isn't something that we use often so I dont want to make room for it in my cupboard. I would also have to order it and with the Covid quarantine everything is super delayed. Due to my sons allergies there isn't a protein powder on the market we can use. Suggestions?

    Reply
    • Sarah McMinn says

      April 30, 2020 at 9:41 am

      Yes, I think that would be fine. It changes the nutritional facts but it would still be delicious!

      Reply
  6. Cheryl says

    September 03, 2018 at 6:03 am

    5 stars
    I used silk's new protein chocolate almond/cashew milk and the hemp seeds. Ended up having 36 grams of protein. Delicious. Maybe I can convince my sons to ditch their whey protein workout drinks. This has more protein, tastes great, and no animal suffering.

    Reply
    • Courtney says

      April 01, 2019 at 5:48 pm

      Yum. Wondering if pb powder will work well with this instead. Will bring calories down 😉 will have to try

      Reply
      • Sarah says

        April 03, 2019 at 9:30 am

        Sure!

  7. Claudia says

    September 13, 2017 at 9:37 am

    I couldn't find any place where you mentioned how many calories are in this. How many calories ARE in this?

    Reply
    • Sarah says

      September 14, 2017 at 5:32 pm

      I don't calculate calories.

      Reply
  8. Danielle says

    August 17, 2017 at 7:08 am

    5 stars
    I made this today for the first time and it's very yummy! Looking forward to incorporating it into my diet regularly as a breakfast or snack. I sliced and froze two whole bananas the night before but felt like that was way too much. I had to add a lot of extra liquid to get the right consistency. Tomorrow I'm going to try using just one frozen banana and see how that works. 🙂 Thanks for the recipe!

    Reply
  9. Moin Anjum says

    April 27, 2017 at 4:56 am

    5 stars
    Hey Sarah, what if we don't have the peanut flour? is there an alternative? because this sounds so grand!! Lots of love!

    Reply
    • Sarah says

      April 29, 2017 at 7:18 am

      Is it a possibility for you to order it online? Otherwise you could use any protein powder instead.

      Reply
  10. Izzy @ She Likes Food says

    April 24, 2017 at 8:48 pm

    I've never heard of peanut flour before! I'm so intrigued now! This shake looks so creamy and delicious 🙂

    Reply
    • Sarah says

      April 25, 2017 at 7:29 am

      Thanks Izzy. Check it out! It's seriously one of my favorite add-ins to most things 🙂

      Reply
  11. Erin says

    April 24, 2017 at 1:24 pm

    Yummmmmmmmmmm!! Not only do I love the idea of a protein powder that leaves no aftertaste, but I love the theme of your blog. Fun and accessible vegan food is a winner. Glad I ran across your blog.

    Reply
    • Sarah says

      April 24, 2017 at 2:52 pm

      I'm glad you did, too! Thanks for your kind words. That's exactly what I am to do with My Darling Vegan

      Reply
  12. Laura says

    April 24, 2017 at 10:56 am

    My peanut flour arrived this weekend so I just made this! It's delicious! Didn't have frozen bananas but put ice cubes in.

    Reply
    • Sarah says

      April 24, 2017 at 2:52 pm

      That's awesome! I love that you already tried it. Enjoy

      Reply
4.80 from 5 votes

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