• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Contact
  • Work With Us
  • Shop
  • Subscribe

My Darling Vegan logo

  • Recipes
  • Vegan Resources
  • eBooks
  • Vegan Starter Guide

Home » Recipes » Vegan Breakfast » Smoothies & Smoothie Bowls » Tropical Green Smoothie with Spinach

Tropical Green Smoothie with Spinach

by Sarah McMinn / Posted: June 2, 2016 / Updated: June 24, 2020 / Disclosure: This post may contain affiliate links. Jump to Recipe Print Recipe Total Time: 5 mins

212 shares
  • 26
Rehydrate yourself with this refreshing tropical green smoothie. It's made with mangos, coconut, bananas, and spinach. Finished in just 5 minutes for an energizing and wholesome breakfast or midday meal. 
Rehydrate yourself with this refreshing tropical green smoothie. It's made with mangos, coconut, bananas, and spinach. Finished in just 5 minutes for an energizing and wholesome breakfast or midday meal. 

Rehydrate yourself with this refreshing tropical green smoothie. It's made with mangos, coconut, bananas, and spinach. Finished in just 5 minutes for an energizing and wholesome breakfast or midday meal.

Two smoothie with yellow straws

Disclosure: This post may contain affiliate links.

Raise your tropical green smoothie and toast to spring!

Okay, I know we're not officially there yet; there are still three weeks before the equinox but February is nearly behind us. The rain (at least for now) has taken a break. The sun is shining and I couldn't be more excited. You all know that March is my FAVORITE month, right? Let's recap:

  • Spring starts
  • Baseball starts
  • My birthday
  • Spring break

How many more reasons does one need?

Now that March is near, let's celebrate with a wholesome and refreshing smoothie. This green smoothie recipe is one of my go-to recipes and, no matter how many times I make it, it never gets old.

Let's take a closer look.

Spinach, mango, banana, and pineapple on wooden platter
Table of Contents show
Ingredients & Substitutions
Serving and Storing
Tips and Tricks
Frequently Asked Questions
More Vegan Smoothie Recipes
Tropical Super Smoothie

Ingredients & Substitutions

While the recipe below is my favorite green smoothie recipe, there are, in truth, endless variations. You can experiment with a different smoothie every day of the week for a fully satisfying breakfast.

This smoothie allows for a lot of variation. For more protein, add your favorite protein powder, extra chia seeds, or nut butter. Almond butter works well! You can also consider adding Maca Powder and Ashwagandha Powder for mood and energy-boosting properties. (<<affiliate links)

Ingredient Notes

  • Fruit - I use a combination of banana, mango, and pineapple for this tropical green smoothie.
  • Coconut Water – You can also use regular water or your favorite non-dairy milk
  • Spinach – Feel free to substitute this for kale.
  • Shredded Coconut
  • Superfood Add-ins (optional) – You can add a variety of superfoods for a healthy boost. A few of my favorites are Chia Seeds, Maca Powder, Ashwagandha Powder. These all have incredible benefits for your mood, energy, heart, and overall health.
Two vegan green smoothie with striped straws

Serving and Storing

Serving - Serve your smoothies immediately!

Storing - Do you have any leftover smoothie? Freeze it in popsicle molds for a healthy midday snack.

Tips and Tricks

  1. Make sure your fruit is completely frozen to ensure the right ice cream-like consistency. To freeze the bananas, peel and chop ripe bananas into 1″ pieces. Freeze in a single layer on a baking sheet. When frozen all the way through transfer the banana pieces to a ziplock bag. Return to the freezer and store for up to three months. When ready to use, just toss them in your blender with the rest of your smoothie ingredients.
  2. Blend your ingredients until they are completely smooth. If your smoothie is too thick, add additional coconut water, 2 tablespoons at a time, until you have a pourable consistency.
  3. Enjoy your Green Smoothie immediately! Top with extra coconut flakes or chia seeds and enjoy. As smoothies sit out at room temperature, they become thick and slimy.

Frequently Asked Questions

Can I use something other than bananas?

Yes! If you want a banana-free option, substitute ½ cup silken tofu.

How do I store leftover smoothie?

This smoothie should be eaten enjoyed immediately. If you do have leftover smoothie, freeze it in popsicle molds for a healthy midday snack!

Can I make this recipe into a smoothie bowl?

For sure! Just reduce the coconut water by ½ cup and you will have a thicker consistency to be enjoyed through a spoon. Top with kiwi, coconut, blueberries, or your favorite toppings of choice.


More Vegan Smoothie Recipes

  • 3-Ingredient Peanut Butter Protein Shake
  • Chocolate Hazelnut Smoothie Bowl
  • Healthy Pumpkin Pie Smoothie
  • Blueberry Coconut Smoothie Bowl

Get all my smoothie and smoothie bowl recipes for more inspirations.

Two Tropical Green Smoothie on a platter

Tropical Super Smoothie

Rehydrate yourself with this refreshing tropical green smoothie made with mangos, coconut, bananas, and spinach. Made in just 5 minutes for an energizing and wholesome breakfast. 
5 from 2 votes
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 196kcal
Author: Sarah McMinn

Ingredients

  • 1 cup coconut water
  • 1 large banana sliced
  • 1 large handful fresh spinach
  • ½ cup frozen mango
  • ½ cup frozen pineapple
  • 2 tablespoons shredded coconut
  • 1 tablespoon chia seeds
US Customary - Metric

Instructions

  • Combine all ingredients in a high-powered blender and process until completely smooth. If it's too thick, add a little more coconut water. Alternatively, if the smoothie is too thin, add a few more pieces of frozen mango and pineapple.
  • Serve immediately.

Notes

Serving and Storing - Serve your smoothies immediately! If you have leftover smoothie, freeze it in popsicle molds for a healthy midday snack.
Recipe Tips
  1. Make sure your fruit is completely frozen to ensure the right ice cream-like consistency. To freeze the bananas, peel and chop ripe bananas into 1″ pieces. Freeze in a single layer on a baking sheet. When frozen all the way through transfer the banana pieces to a ziplock bag. Return to the freezer and store for up to three months. When ready to use, just toss them in your blender with the rest of your smoothie ingredients.
  2. Blend your ingredients until they are completely smooth. If your smoothie is too thick, add additional coconut water, 2 tablespoons at a time, until you have a pourable consistency.
Frequently Asked Questions
Can I use something other than bananas? Yes! If you want a banana-free option, substitute ½ cup silken tofu.
 

Nutrition

Calories: 196kcal | Carbohydrates: 38g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Sodium: 149mg | Potassium: 707mg | Fiber: 7g | Sugar: 24g | Vitamin A: 537IU | Vitamin C: 44mg | Calcium: 72mg | Iron: 1mg
@mydarlingvegan on Instagram
If you give this recipe recipe a try, snap a photo and share it on Instagram. Make sure to tag @mydarlingvegan so I can see your creations!
« Mixed Berry Muffins with Crumb Topping
How to Roast Any Vegetables »

Hi, I’m Sarah. I’m a 14-year (and counting) vegan, professionally trained photographer, former pastry chef, founder of My Darling Vegan, and author of the 4-Week Vegan Meal Plan.

Follow me on Instagram, Facebook, and Pinterest and read more about me here.

Reader Interactions

Comments

  1. Mya says

    June 25, 2021 at 9:01 am

    5 stars
    Excellent!
    Aiming for a protein boost, tofu version, no banana. Used frozen tofu - so hot in Texas!

    Reply
  2. Juan Pedro Moreno says

    April 24, 2017 at 1:26 am

    5 stars
    This smoothie looks great!
    I will try it soon and enjoy all the benefits of the fresh and natural products.
    Thanks for sharing

    Reply
  3. gabrielle@RunCookLaugh.com says

    July 10, 2016 at 11:03 am

    Your smoothie looks delicious! I have to give it a try. I love making smoothies for myself and my boys.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi! I’m Sarah McMinn, author and recipe developer here at My Darling Vegan. I am a classically trained chef and professional photographer. With 14 years of vegan experience, my goal is to make vegan eating easy, fun, and accessible for all.

More about me →

As Featured In...

Most Popular

  • The BEST Vegan Blueberry Muffins
  • Vegan Chocolate Peppermint Crinkle Cookies
  • Best-Ever Vegan Zucchini Bread
  • Raw Carrot Cake Bites
  • Vegan Lemon Poppy Seed Muffins
  • Best-Ever Vegan Vanilla Cupcakes

See more recipes →

Healthy Vegan Recipes

  • Thai Quinoa Salad with Sesame Peanut Sauce
  • Wild Rice Mason Jar Salad with Basil Pesto
  • 5-Minute Vegan Russian Dressing
  • Raw Pad Thai with Jalapeño Almond Sauce
  • 5-Minute Thai Peanut Sauce
  • Vegan Caesar Salad with Soy Curls

See more Healthy Vegan Recipes →

Vegan Recipe Roundups

  • 31 Vegan Easter Recipes
  • 12 Vegan Asparagus Recipes
  • 9 Amazing Vegan Taco Recipes
  • 9 Vegan Fish Replacements

View more recipe roundups →

Hi! I’m Sarah McMinn, author and recipe developer here at My Darling Vegan. I am a classically trained chef and professional photographer. With 14 years of vegan experience, my goal is to make vegan eating easy, fun, and accessible for all.

More about me →

As Featured In...

Most Popular

  • Healthy Vegan Cookies - 4 Ingredients!
  • Gluten Free Vegan Breakfast Cookies
  • Vegan Pound Cake with Lemon Glaze
  • Vegan Chocolate Chip Muffins
  • Vegan Strawberry Muffins
  • Baked Vegan Apple Cider Donuts

See more recipes →

Healthy Vegan Recipes

  • Mediterranean Orzo Salad
  • Vegan Tuna Salad Sandwich
  • ULTIMATE Detox Salad w/ Lemon Ginger Dressing
  • Vegan Quinoa Salad with Asparagus and Peas
  • Ultra Creamy Vegan Potato Salad
  • Mediterranean Quinoa Salad

See more Healthy Vegan Recipes →

Vegan Recipe Roundups

  • 15 Classic Vegan Sandwich Recipes
  • 30 Vegan Valentine's Day Recipes
  • 11 Delicious Vegan Chinese Recipes
  • 40 Vegan Game Day Recipes

View more recipe roundups →

Footer

↑ back to top

List of places MDV has been featured in.
  • Recipes
  • Shop
  • Work With Us
  • Contact
  • Privacy
  • Press
  • Accessibility Statement






THIS SITE CONTAINS AFFILIATE LINKS     © 2022 My Darling Vegan — All Rights Reserved

×

Need help with dinner? Check out Easy Weeknight Dinners for easy and wholesome recipes the whole family will love!