You won't believe how yummy this 5-Ingredient Super Healthy Chocolate Pudding is until you try it! Creamy, rich, and downright delicious, this dessert recipe has just 2 grams of sugar per serving and boasts nearly 30% of your daily fiber, 28% of your daily iron 16% of your daily protein, and 15% of your daily potassium.
Disclosure: This post may contain affiliate links.
This post is sponsored by Cacao Bliss. All thoughts and opinions are mine.
If you have been looking for a decadent chocolatey dessert recipe to indulge your cravings, this is the one you should try. With almost no added sugar and absolutely loaded with superfood goodness, this healthy chocolate pudding is almost too good to be true.
Not only is this recipe vegan, it also happens to be Paleo-friendly and relatively low-carb to boot. So no matter what diet you're on, this dense and yummy chocolate pudding should be on your menu. Perhaps the best part is that this recipe calls for five (5!!!) simple ingredients, most of which you likely already have on hand!
As if that wasn't reason enough to try this stunner of a sweet, the whole recipe takes just 5 minutes of active time to throw together. Sweet cravings satisfied.
Recommended Ingredients & Equipment
This super simple and easy recipe calls for just a few ingredients, most of which you probably already have in your pantry. For such a simple recipe, you won't believe how decadent this chocolate pudding tastes.
Here's everything you need:
Ingredient Notes
- Cacao Bliss - This incredible superfood powder is a mix of 10 healthy ingredients, including cacao, turmeric, black pepper, and MCT oil. I love getting so many different health benefits from just one scoop! Read more about it below.
- Coconut Cream - Not to be confused with coconut milk, coconut cream is the vegan equivalent of heavy whipping cream and can generally be used in place of cream in plant-based cooking. While the fat content is rather high (this is dessert after all), it is important to get this pudding to set up properly.
- Maple Syrup - Maple syrup is the sweetener I usually reach for, but you can easily substitute agave nectar, date syrup or coconut sugar instead. You may also find that the Cacao Bliss is sweet enough, in which case this can be omitted.
What is Cacao Bliss?
A healthy alternative to chocolate, Cacao Bliss is a satisfying nutritional supplement that you will love! With 10 powerful superfoods in one package, this organic, gluten-free, and soy-free powder has become a staple in my cooking. It's an easy way to get my chocolate fix, all without any added sugar or strange ingredients, at just 35 calories per serving!!
Aside from being wildly delicious, Cacao Bliss is a nutritional powerhouse! Here is a breakdown of the ingredients (and their health benefits!) in this amazing product:
- Raw Cacao - supports your body's natural ability to maintain healthy blood sugar levels already in the normal range, keep you satiated and promote optimal carbohydrate metabolism.*
- Turmeric - fights temporary inflammation related to physical exercise, improves digestion, dissolves stubborn fat, and soothes occasional anxiety and stress.*
- Black Pepper - to maximize your results by increasing the "bioavailability" of the Turmeric by up to 2,000%.*
- MCT Powder - to help you feel satiated longer, making it easier for your body to release stubborn fat deposits.*
- Cinnamon - improves your body's ability to digest glucose, and reduces your desire for sugary treats.*
- Monk Fruit - helps satisfy your sweet tooth as well as sugar, with zero calories and no ill effect on your blood sugar.*
- Coconut Nectar - acts as a prebiotic and feeds the healthy gut bacteria in your lower intestine.*
- Lucuma - adds a hint of caramel-like flavor and has body-repairing properties.*
- Mesquite - a sweet and nutty superfood that doesn't cause blood sugar spikes, and helps boost your immune system.*
- Himalayan Salt - contains over 84 minerals and trace elements, while helping to balance your pH levels.*
If that weren't convincing enough, Cacao Bliss is also incredibly versatile. Stir some into your morning coffee for a homemade healthy mocha, use it for making desserts like cookies or pudding, or use it in my delectable vegan smoothie!
Seriously, just do yourself a favor and buy some. And now is your lucky day!! Use this link to get 15% off your order with the coupon code "DARLING"
Step-by-Step Instructions
Step One - Heat and Stir
In a small saucepan combine coconut cream, Cacao Bliss, and maple syrup. Place it over medium heat and bring it to a simmer, stirring frequently.
Once the chocolate pudding base comes to a simmer, remove it from heat. You should have a smooth, thick, chocolatey base. Stir in vanilla extract and salt. Taste and adjust seasonings.
Step Two - Divide and Refrigerate
Divide it into three small pudding cups. Wrap in plastic wrap and refrigerate for at least 2 hours, until the pudding has set. When it has set, it will have a slight wobble.
Serve immediately or store for up to 2 days.
Serving and Storing
Serving - Allow the healthy chocolate pudding at least 2 hours to set up in the refrigerator. I find it is best to allow it to rest overnight. Serve chilled with your choice of toppings. Whip some extra coconut cream, add fresh berries or cacao nibs. Yum!
Storing - Store leftover pudding covered in the refrigerator for up to 5 days.
Tips and Tricks
- Can't find a can of pure coconut cream? Don't fret! You can buy cans of regular coconut milk, open them without shaking, and scoop off the solid coconut cream you find at the top. (Save the milk portion for later use.) In order to get a full 14.5 oz, you'll likely need about 4 cans of coconut milk.
- Want to switch up the flavor profile? Try swapping in ½ teaspoon of almond extract for the vanilla to make a healthy chocolate amaretto pudding. Or try adding in ¼ teaspoon each of cayenne and cinnamon for a Mayan chocolate pudding experience.
- Want the best pudding topping ever? Check out this recipe for how to make homemade coconut whipped cream.
Frequently Asked Questions
Unfortunately, no. Canned coconut milk simply doesn't have enough fat in it to get the pudding to set up. If you use coconut milk, you'll end up with a very delicious pot of healthy hot chocolate.
At 15 net carbs per serving, this healthy chocolate pudding might be a little over what someone on the keto diet would want to consume. That said, you can easily swap out the maple syrup for a keto friendly sweetener to cut between 9-13 grams of carbs per serving size.
I don't see why not! That said, you may need to adjust the recipe size in order to make enough to fit a regular sized pie crust. I would also recommend giving your pie an entire day to set up in the fridge to ensure the best results.
Great question! You can head on over to the Earth Echo website to check out all their amazing products. Use this link to get 15% off your order with the coupon code "DARLING"
More Healthy Dessert Recipes
- Matcha Chia Pudding
- Raw Banana Cream Pie
- Chocolate Peanut Butter Vegan Pudding
- 4 Ingredient Chocolate Chip Cookies
Superfood Chocolate Pudding
Ingredients
- 1 (14.5 oz) can Coconut Cream
- ½ cup Cacao Bliss
- 2-3 tsp. maple syrup
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
Toppings (Optional)
- Fresh berries
- Cacao Nibs
- Coconut whipped cream
Instructions
- In a small saucepan combine coconut cream, Cacao Bliss, and maple syrup. Place it over medium heat and bring it to a simmer, stirring frequently.
- Once the pudding base comes to a simmer, remove it from heat. You have a smooth, thick, chocolatey base. Stir in vanilla extract and salt. Divide it into three small pudding cups and refrigerate for at least 2 hours, until the pudding has set.
- Serve with coconut whipped cream, berries, or cacao nibs.
Notes
- Can't find a can of pure coconut cream? Don't fret! You can buy cans of regular coconut milk, open them without shaking, and scoop off the solid coconut cream you find at the top. (Save the milk portion for later use.) In order to get a full 14.5 oz, you'll likely need about 4 cans of coconut milk.
- Want to switch up the flavor profile? Try swapping in ½ teaspoon of almond extract for the vanilla to make a healthy chocolate amaretto pudding. Or try adding in ¼ teaspoon each of cayenne and cinnamon for a mayan chocolate pudding experience.
- Want the best pudding topping ever? Check out this recipe for how to make homemade coconut whipped cream.
Hi, I’m Sarah. I’m a 14-year (and counting) vegan, professionally trained photographer, former pastry chef, founder of My Darling Vegan, and author of the
Al says
Good morning people!
I just checked what MTC is, and it looks like it isn't so healthy in the form of powder, and should be used in the original oil form...
This looks delicious, though, and I think I'll make an adapted version of it!
Judy says
That is my kind of dessert! I do have a question, is there any heavy metals on that cocoa mix?