Vegan Tortilla Soup with Jackfruit

This vegan Tortilla Soup is made with seasoned jackfruit, black beans, corn, and crispy corn tortillas for an easy and delicious soup that can be made in just 30 minutes.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Course: Soup
Cuisine: Mexican
Keyword: Vegan Tortilla Soup
Servings: 6 people
Calories: 105 kcal
Author: Sarah McMinn
Ingredients
Tortilla Soup
  • 3 tbsp cooking oil, divided
  • 1 (20 oz) can green jackfruit
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 1 jalapeño, minced
  • 1 red or yellow pepper, diced
  • 2 tsp chili powder
  • 1 1/2 tsp cumin
  • 1/4 tsp cayenne
  • 4 cups vegetable broth
  • 1 (14 oz) can fire roasted diced tomatoes
  • 1 (14 oz) can black beans
  • 1 cup frozen corn
Toppings
  • 1 ripe avocado, sliced
  • 1 small jalapeño, seeded and sliced thin
  • 4 small corn tortillas, fried and cut into strips
  • a few sprigs of cilantro
Instructions
  1. Drain and rinse the jackfruit. Lay on a paper towel and pat dry. Using your fingers, press the jackfruit chunks and the base to fan out, pushing it into large shreds. See this video for a visual. Set aside.

  2. Heat 1 tbsp of oil to a large cast iron skillet over medium heat. Add jackfruit and sauté until lightly brown, stirring frequently. 

  3. In a large soup pot, add one more tbsp of oil. Once hot, add onions and garlic and sauté until translucent and fragrant, about 5 minutes. Add bell peppers and jalapeño and sauté for another 3 minutes until bell pepper is tender. 

  4. Stir in browned jackfruit and spices to the soup pot, stirring until spices have coated the jackfruit and onion/pepper mixture. 

  5. Pour in vegetable broth, tomatoes, corn, and black beans. Bring to boil. Once boiling, reduce heat to low. Cover with a lid and simmer for 20 minutes. 

  6. While soup is simmering, heat the remaining tbsp of oil in your cast iron skillet over medium-high heat. Once very hot, add corn tortillas and pan-fry for 2 minutes per side until golden brown and crisp. Transfer to a paper towel and let cool before cutting it into thin slices. 

  7. Once soup is ready to serve with corn tortillas, avocado, jalapeño, and cilantro.  

  8. Store leftover soup in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Vegan Tortilla Soup with Jackfruit
Amount Per Serving
Calories 105 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 644mg28%
Potassium 107mg3%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 655IU13%
Vitamin C 5.5mg7%
Calcium 9mg1%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.