Apple Spinach Salad

This Curry Apple Spinach Salad is the perfect fall salad. A mixture of spinach and arugula tossed with apples, pecans, and curry vinaigrette dressing.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Course: Snack
Cuisine: American
Keyword: Apple Spinach Salad
Servings: 6 people
Calories: 230 kcal
Author: Sarah McMinn
  • 2 cups loosely packed spinach
  • 2 cups loosely packed arugula
  • 1 cup pecans
  • 1 large granny smith apple, thinly sliced
  • 1/4 cup red onion, thinly slice
  1. Preheat the oven to 350 degrees F. Place the pecans in a single layer on a parchment-lined baking sheet and bake for 10 minutes, until lightly toasted and fragrant, checking often. Set aside to cool. 

  2. In a large salad bowl, combine spinach, arugula, pecans, apples, and onions.  

  3. Whisk together the ingredients for the Curry Vinaigrette, toss with salad, and serve immediately.

Recipe Notes

If not using immediately, shake the vinaigrette well before using as the oil will separate.  

Nutrition Facts
Apple Spinach Salad
Amount Per Serving
Calories 230 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g13%
Sodium 11mg0%
Potassium 203mg6%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 6g7%
Protein 2g4%
Vitamin A 1125IU23%
Vitamin C 6mg7%
Calcium 42mg4%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.