Calories: 100kcal | Carbohydrates: 10g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 3mg | Sodium: 424mg | Potassium: 264mg | Fiber: 2g | Sugar: 3g | Vitamin A: 598IU | Vitamin C: 10mg | Calcium: 101mg | Iron: 1mg