Buffalo Cauliflower Wings

Get your snack on with these spicy buffalo cauliflower wings - coated, breaded, baked, and dipped in homemade buffalo sauce. Served with homemade vegan ranch dressing for an incredible plant-based snack.

Prep Time
15 mins
Cook Time
30 mins
Cooling Time
10 mins
Total Time
45 mins
 
5 from 1 vote
Course: Appetizer
Keyword: Buffalo Cauliflower Wings
Servings: 4 people
Calories: 257 kcal
Author: Sarah McMinn
Ingredients
Cauliflower Wings
Buffalo Sauce
Instructions
  1. Preheat oven to 450 F. Pour 2-3 tablespoons of avocado oil into a heavy bottom baking dish or large cast iron skillet and place it in the oven while it preheats.‚Äč

  2. In a shallow mixing bowl, combine chickpea flour and water, whisking together until thick and gooey. This will act as your binder between the cauliflower and flour mixture. In a large ziplock bag mix together flour, spices, salt, and pepper. 
  3. Dip each floret into the chickpea flour mixture until completely submerged.  Once coated, place 4-5 florets at a time in the flour mixture. Seal the ziplock bag and shake until florets are completely coated. Place the battered cauliflower in the baking dish and repeat until all the cauliflower is covered.

  4. Bake for 10 minutes. Pull out of the oven, flip cauliflower over and return to the oven for an additional 10 minutes. 

  5. While cauliflower is baking, make your sauce. Place all the ingredients in a small saucepan and cook over medium-low heat until the butter has melted. Remove from heat and set aside to let cool. 

  6. Once cauliflower is ready, remove from oven. Coat cauliflower with Buffalo Sauce completely and return to oven for an addition 10 minutes until cauliflower is crispy on the outside.

  7. Remove from oven and let cool 10 minutes before serving with homemade ranch dressing, carrots, and celery. 

Nutrition Facts
Buffalo Cauliflower Wings
Amount Per Serving
Calories 257 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 1265mg55%
Potassium 374mg11%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 2g2%
Protein 5g10%
Vitamin A 740IU15%
Vitamin C 34.7mg42%
Calcium 32mg3%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.