Tofu Fried Rice
4 from 1 vote
Vegan Fried Rice

This Tofu Fried Rice is made with crispy tofu, carrots, peas, and cashews for a hearty and delicious plant-based and gluten-free meal the whole family will love.

Prep Time
30 mins
Cook Time
30 mins
Total Time
30 mins
 
Course: Main Course, Main Dish
Cuisine: Chinese
Keyword: Tofu Fried Rice
Servings: 6 people
Calories: 347 kcal
Author: Sarah McMinn
Ingredients
Vegetable Fried Rice
Sauce
US Customary - Metric
Instructions
  1. Cook the rice according to package instructions. Once cooked, fluff with a fork and let cool for 5 minutes.
  2. While rice is cooking, heat 2 tablespoons of oil in a wok or a large cast iron skillet. Sauté onions for 5-7 minutes, stirring occasionally, until translucent. Add ginger and garlic and sauté for another minute. Once fragrant, add the carrots, mushrooms, and pea and cook until tender, about 5 more minutes.
  3. Heat the remaining oil in medium skillet. Once hot, add tofu and cook until crispy, stirring occasionally.
  4. Stir together sauce ingredients and set aside.
  5. Once vegetables are tender, create a well in the center and add cooked rice. Sauté for 2-3 minutes, stirring frequently. Once rice is lightly cooked, combine with vegetables, add tofu, and sauce and stir to combine.
  6. Serve immediately. Store leftovers in an airtight container in the refrigerator.
Recipe Notes

Serves 4-6

Nutrition Facts
Tofu Fried Rice
Amount Per Serving
Calories 347 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g44%
Sodium 356mg15%
Potassium 375mg11%
Carbohydrates 50g17%
Fiber 3g13%
Sugar 5g6%
Protein 8g16%
Vitamin A 3715IU74%
Vitamin C 18.2mg22%
Calcium 40mg4%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.