5-Minute Vegan Scrambled Eggs

Vegan scrambled eggs at least! These easy vegan scrambled eggs are made with crumbled tofu and flavored with nutritional yeast garlic, and onions for a simple, hearty and healthy 5-minute breakfast. 

Cook Time
5 mins
Total Time
5 mins
 
4.7 from 10 votes
Tofu Scrambled Eggs on white plate
Course: Breakfast
Cuisine: American
Keyword: Vegan Scrambled Eggs
Servings: 2 servings
Calories: 95 kcal
Author: Sarah McMinn
Ingredients
Instructions
  1. Heat the coconut oil in a small skillet over medium-high heat. Add diced onion and garlic and sauté until golden and fragrant, 2-3 minutes.

  2. While onions are sautéing, crumble the tofu in a small bowl with your fingers. Stir in the nutritional yeast, lemon juice, spices. Add tofu mixture to onions and cook for 2-3 more minutes, until tofu is heated all the way through. Taste and adjust seasonings.

  3. Serve immediately with fresh chives, vegan cheese, or homemade salsa.

Recipe Notes

While the black salt is optional, I highly recommend it as it gives the tofu a bit of an egg-like flavor. You can pick some up here

Nutrition Facts
5-Minute Vegan Scrambled Eggs
Amount Per Serving
Calories 95 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 292mg13%
Potassium 139mg4%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
Vitamin C 2mg2%
Calcium 5mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.