Udon Noodle Stir Fry

This udon noodle stir fry is made with crispy tofu and covered with a sweet ginger sauce for a hearty and delicious vegan meal that the whole family will love.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
5 from 1 vote
Tofu Stir Fry with Udon Noodles
Course: Main Course
Cuisine: Vegan
Keyword: Udon Noodle Stir Fry
Servings: 4 servings
Calories: 358 kcal
Author: Sarah McMinn
Udon Noodle Stir Fry
  • 12 ounces extra firm tofu, cut into 1/4" triangles
  • 2 tbsp canola oil
  • 1 large carrot, cut into matchsticks
  • 1 red bell pepper, sliced thin
  • 1/2 cup frozen edamame
  • 8 ounces udon noodles
  • 2 large handful of spinach or kale
Sweet Sesame Ginger Sauce
  1. Heat up a large pot of water and cook udon noodles according to the package's directions. Once cooked, strain and set aside.
  2. Heat a large cast iron skillet over medium heat. Add cooking oil and continue to heat for another minute. Add the tofu (it should sizzle when it hits the pan) and cook on both sides until brown, 4-5 minutes per side. Place the tofu on a paper towel to soak up excess oil.

  3. In the same skillet saute the carrots and bell peppers until soft, about 5 minutes. Add the edamame and stir to combine. Add noodles and tofu and stir fry for about 7 more minutes, stirring occasionally.
  4. Meanwhile whisk together all the ingredients for the sauce. Add sauce to the noodles, along with the spinach. Remove from heat and cover until the spinach is wilted.
  5. Top with green onions, sesame seeds, and hot sauce and serve.
Nutrition Facts
Udon Noodle Stir Fry
Amount Per Serving
Calories 358 Calories from Fat 99
% Daily Value*
Fat 11g17%
Sodium 1449mg63%
Potassium 241mg7%
Carbohydrates 53g18%
Fiber 5g21%
Sugar 15g17%
Protein 12g24%
Vitamin A 3585IU72%
Vitamin C 41.7mg51%
Calcium 37mg4%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.