Udon Noodle Stir Fry

Delicious Udon Noodle Stir Fry made with crispy tofu, broccoli, peppers, and carrots. It's covered in a sweet ginger sauce for a hearty vegan and gluten-free meal that the whole family will love.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
5 from 1 vote
Udon Noodle Stir Fry on two white plates
Course: Main Course
Cuisine: Vegan
Keyword: Udon Noodle Stir Fry
Servings: 4 servings
Calories: 358 kcal
Author: Sarah McMinn
Udon Noodle Stir Fry
  • 12 ounces extra firm tofu, cut into 1/4" triangles
  • 2 tbsp olive oil, divided
  • 1 large carrot, cut into matchsticks
  • 1 red bell pepper, sliced thin
  • 2 cup broccoli florets, cut into small pieces
  • 8 ounces udon noodles
Sweet Sesame Ginger Sauce
  1. Heat up a large pot of water and cook udon noodles according to the package's directions. Once cooked, strain and set aside.
  2. Heat a large skillet or wok over medium heat. Add cooking oil and continue to heat for another minute. Add the tofu (it should sizzle when it hits the pan) and cook on both sides until brown, 4-5 minutes per side. Place the tofu on a paper towel to soak up excess oil.

  3. In the same skillet saute the carrots, bell peppers, and broccoli until cooked all the way through, about 5 minutes. Add the noodles and tofu and stir fry for about 7 more minutes, stirring occasionally.

  4. Meanwhile, whisk together all the ingredients for the sauce. Add sauce to the stir fry, along with the spinach. Stir together and then remove from heat and cover until the spinach is wilted.

  5. Top with green onions and sesame seeds and serve.

Nutrition Facts
Udon Noodle Stir Fry
Amount Per Serving
Calories 358 Calories from Fat 99
% Daily Value*
Fat 11g17%
Sodium 1449mg63%
Potassium 241mg7%
Carbohydrates 53g18%
Fiber 5g21%
Sugar 15g17%
Protein 12g24%
Vitamin A 3585IU72%
Vitamin C 41.7mg51%
Calcium 37mg4%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.