Healthy Vegan Banana Bread

This healthy vegan banana bread is sweetened naturally with dates and bananas for a delicious, moist, and healthy morning or midday sweet bread. Prepare this easy quick bread recipe in just 10 minutes. Then sit back with a cup of tea and relax while you watch it bake. 

Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
 
5 from 12 votes
Course: bread, Snack
Cuisine: Vegan
Keyword: Vegan Banana Bread
Servings: 12 people
Calories: 202 kcal
Author: Sarah McMinn
Ingredients
  • 1 cup dates pitted and soaked in hot water for 20 minutes
  • 4 very ripe bananas
  • 1/2 cup apple sauce
  • 1/4 cup coconut oil melted
  • 2 teaspoons vanilla extract
  • 2 cups all-purpose flour
  • 1 1/4 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup walnuts, optional
Instructions
  1. Preheat the oven to 350 degrees F. Lightly spray an 8x4 loaf pan and set aside.

  2. Drain the dates and place them in a food processor along with the bananas, apple sauce, coconut oil, and vanilla extract. Blend until smooth, scraping down the sides as needed.
  3. In a separate bowl whisk together dry ingredients. With a wooden spoon, mix the date/banana mixture into the flour mixture until the flour is fully hydrated. Be careful not to overmix. Once your batter is uniform, stir in walnuts.

  4. Pour the batter into the prepared loaf pan and spread even the top.
  5. Bake for 45-60 minutes until a knife inserted in the middle comes out clean. Allow loaf 20 minutes to cool in pan before transferring to cooling rack to cool.

  6. Serve immediately or store in an airtight container or freezer.
Recipe Notes

 

For a healthier bread, swap 1 cup of all-purpose flour for 1 cup of whole wheat flour. 

Do not skip soaking the dates. Otherwise, the bread will turn out too dry. 

Nutrition Facts
Healthy Vegan Banana Bread
Amount Per Serving
Calories 202 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Sodium 189mg8%
Potassium 317mg9%
Carbohydrates 38g13%
Fiber 3g13%
Sugar 13g14%
Protein 3g6%
Vitamin A 25IU1%
Vitamin C 3.5mg4%
Calcium 35mg4%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.