Go Back
+ servings

Vegan BLT Salad

This Vegan BLT Salad is made with fresh Romaine lettuce, creamy ranch dressing, and tofu bacon for a delicious and refreshing salad.
No ratings yet
Print
Prep Time: 1 hour
Cook Time: 15 minutes
Total Time: 1 hour 15 minutes
Servings: 2
Calories: 386kcal
Author: Sarah McMinn

Ingredients

BLT Salad

  • 1 head Romain lettuce chopped
  • 1 cup cherry tomatoes halved
  • 2 cups homemade croutons
  • ½ batch Tofu Bacon recipe to follow
  • Easy Ranch Dressing

Tofu Bacon

  • 8 ounces extra firm tofu pressed
  • 2 tablespoons cooking oil
  • ¾ cup water
  • ½ cup soy sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons vegan Worcestershire
  • 2 tablespoons maple syrup
  • 1 tablespoon liquid smoke
  • teaspoon pepper

Instructions

  • In a shallow pan, mix together the water, soy sauce, tomato paste, Worcestershire, maple syrup, liquid smoke, and pepper. Cutting lengthwise, thinly slice the tofu and place in the marinade, making sure tofu is completely covered. Place in the refrigerator and marinate for 1 hour.
  • While tofu is marinading make the homemade croutons and easy vegan ranch.
  • Heat the oil in a large cast-iron skillet, Once hot, add tofu and sauté for about 5 minutes per side, until crisp and fragrant. Remove from skillet and let cool.
  • Combine the ingredient for the salad, top with ranch dressing. Serve immediately.

Nutrition

Calories: 386kcal | Carbohydrates: 40g | Protein: 17g | Fat: 18g | Saturated Fat: 1g | Sodium: 3710mg | Potassium: 901mg | Fiber: 2g | Sugar: 20g | Vitamin A: 1830IU | Vitamin C: 23.3mg | Calcium: 113mg | Iron: 5.2mg