Serving: 1cup | Calories: 320kcal | Carbohydrates: 37g | Protein: 6g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 1060mg | Potassium: 310mg | Fiber: 3g | Sugar: 6g | Vitamin C: 5mg | Calcium: 75mg | Iron: 1.5mg