Calories: 147kcal | Carbohydrates: 20g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 322mg | Potassium: 403mg | Fiber: 4g | Sugar: 4g | Vitamin A: 173IU | Vitamin C: 18mg | Calcium: 35mg | Iron: 2mg