Calories: 322kcal | Carbohydrates: 46g | Protein: 13g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 1704mg | Potassium: 335mg | Fiber: 5g | Sugar: 8g | Vitamin A: 2075IU | Vitamin C: 72mg | Calcium: 34mg | Iron: 1mg