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Protein Packed Chia Pudding

Protein-Packed Chia Pudding

This 5-Minute Chia Pudding is packed with protein and filled with superfoods for a quick and satisfying breakfast that will keep you fueled all morning long.
5 from 2 votes
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Prep Time: 5 minutes
Resting Time: 2 hours
Total Time: 5 minutes
Servings: 2 people
Calories: 330kcal
Author: Sarah McMinn



  • In a small mixing bowl, whisk together all the ingredients. 
  • Pour chia pudding into (2) 6 oz mason jars. They should be about half full. Cover and place in the refrigerator for 2 hours to let the pudding set up. 
  • Once pudding is thick, you can serve immediately. Store any uneaten chia pudding in the refrigerator for up to 3 days. 


Serving and Storing - Let your pudding set up at least 4 hours before serving. They are best left to sit overnight. Serve them peanuts and cacao nibs. Store leftover pudding in an airtight container in the refrigerator for up to 5 days.


Calories: 330kcal | Carbohydrates: 25g | Protein: 14g | Fat: 19g | Saturated Fat: 6g | Sodium: 65mg | Potassium: 458mg | Fiber: 12g | Sugar: 6g | Vitamin A: 480IU | Vitamin C: 8.7mg | Calcium: 341mg | Iron: 3mg