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Bowl of vegan tuna salad

Vegan Tuna Salad

Enjoy this vegan and gluten-free vegan Tuna Salad. Made with tempeh and filled with fresh vegetables and herbs for a light and refreshing any-time-of-day snack.
5 from 5 votes
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 141kcal
Author: Sarah McMinn

Ingredients

  • 8 ounces tempeh
  • 1/4 cup white onions, diced
  • 1/4 cup celery, diced
  • 2 tbsp dill pickle, diced
  • 2 tbsp fresh dill, minced
  • 1 tbsp capers
  • 1 tbsp vegan mayonnaise
  • 2 tsp spicy mustard
  • 2 tsp lemon juice
  • pinch of cayenne
  • salt and pepper, to taste

Instructions

  • Boil the tempeh in a medium-sized pot for twenty minutes. Once the tempeh is tender, drain the water and let tempeh cool for 5 minutes.
  • While tempeh is boiling, chopped all your vegetables and herbs. Set aside. 
  • Place cooled tempeh in a medium bowl and smash it with a fork or other mashing utensil until tempeh is mostly broken apart with some larger pieces intact. Add the remaining ingredients and stir it together. 
  • Serve on toast or with crackers and vegetables. Store in an airtight container in your refrigerator for up to 3 days. 

Notes

Serving and Storing - For best results, let the salad set in the refrigerator for 2-4 hours before serving. This allows the tempeh to chill all the way through while letting the flavors absorb into it. Serve salad on toasted bread for a tuna salad sandwich, on crackers, or with vegetables. Store salad in an airtight container in the refrigerator for up to 5 days.
Recipe Tips - Don't skip the boiling step. Boiling removes the slightly bitter taste found in tempeh and helps soften and moisten the tempeh which allowing it to better absorb flavors.
Variations - For a soy-free option, I recommend trying chickpeas. To do this drain and rinse them thoroughly. Put them in a bowl and mash them until only a few large pieces remain. Add your remaining ingredients and you've got yourself a soy-free vegan tuna salad.

Nutrition

Calories: 141kcal | Carbohydrates: 7g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 185mg | Potassium: 264mg | Vitamin A: 55IU | Vitamin C: 1.7mg | Calcium: 69mg | Iron: 1.5mg