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My Darling Vegan
Greek Tofu Scramble

Start your day off right with this hearty and wholesome vegan Greek Tofu Scramble made with seasoned tofu, olives, spinach, and fresh tomatoes.

5 from 1 vote

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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
 
Course: Breakfast
Cuisine: Mediterranean, Vegan, Gluten-Free
Servings: 2 people
Calories: 226 kcal
Author: Sarah McMinn
Ingredients
  • 8 ounces firm tofu
  • 2 tbsp nutritional yeast
  • 1 tsp tahini paste
  • juice of 1/2 lemon
  • 1/4 tsp salt
  • 1 tbsp oil
  • 1/4 small red onion, diced
  • 2 cloves garlic, minced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1 handful fresh spinach
  • 1/4 cup fresh basil, chopped
  • 1/2 cup cherry tomatoes, halved
  • salt and pepper, to taste
Instructions
  1. In a small bowl crumble tofu to the texture of scrambled eggs. Add nutritional yeast, tahini, lemon juice, and salt and set aside.

  2. In a large skillet heat oil over medium heat. Add onions and sauté for 5 minutes, stirring occasionally. Add bell pepper and garlic and sauté for another 5 minutes until the bell pepper is tender.

  3. Stir crumbled tofu and Kalamata olives. Heat all the way through, stirring occasionally. 

  4. Add spinach and basil and stir until spinach has wilted slightly, reducing to about half its size. Remove from heat and stir in cherry tomatoes. Season with salt and pepper. 

  5. Divide onto 2 plates and serve immediately. 

Recipe Notes

Serving and Storing - Divide it between two plates. Top with cherry tomatoes, salt, pepper, and vegan parmesan. Leftover tofu can be stored in the refrigerator for up to 2 days. To reheat the scramble, gently reheat it in a skillet over medium heat or in the microwave until it is warm all the way through.

Recipe Tips - Use firm or extra-firm tofu. Avoid silken tofu as it will not hold together well.

Variations - For a more eggy flavor, add a pinch of black salt to the tofu.

 

Nutrition Facts
Calories Per Serving: 226
% Daily Value
Carbohydrates 12g 4%
Protein 13g 26%
Fat 14g 22%
Saturated Fat 1g 6%
Sodium 613mg 27%
Potassium 613mg 18%
Fiber 3g 13%
Sugar 4g 4%
Vitamin A 2980IU 60%
Vitamin C 61.8mg 75%
Calcium 71mg 7%
Iron 2.6mg 14%