Additional Toppings (optional)
- fresh blueberries
- chia seeds
- shredded coconut
Combine oats, milk, chia seeds, vanilla extract, salt and maple syrup in a large bowl. Stir together until well combined. Fold in fresh blueberries.
Transfer to two 8 ounce mason jars, cover, and refrigerate at least 4 hours or overnight. When ready, top with desired toppings and enjoy!
Serving and Storing - Let your oats set up at least 4 hours before serving. They are best left to sit overnight. Serve them with fresh strawberries, shredded coconut, or chopped almonds. Store the oats in four separate serving sizes to be enjoyed throughout the week. Overnight oats should be eating within 4 days.
Recipe Tips
- Use extra-thick old fashioned oats. You want oats that will keep their shape overnight so that you have a full-bodied texture. If you are gluten-free, make sure to look for a gluten-free thick cut.
- Feel free to add a variety of mixins. In addition to chia seeds, you can add cacao nibs, hemp hearts, or your favorite protein powder.
- Store separately. To make this a true “grab-and-go” breakfast, make sure you’re making it easy to grab just the right amount! Store these oats in small 6 oz mason jars.
Frequently Asked Questions
- Can I use frozen blueberries? Yes! If you don’t have access to fresh blueberries, frozen berries will work in a pinch. You can also substitute any other berry (such as strawberries, blackberries, and raspberries) for this recipe.
- Can I use Steel Cut Oats? Yes! You can swap in steel-cut oats for old fashioned oats. To do that, you’ll want to double the liquid in this recipe.
- Can my oats be heated? Heck yeah! There is no right way to eat overnight oats. While they are traditionally served cold, you can definitely eat them warm. Heat them gently over the stovetop or in the microwave. You may want to add additional non-dairy milk to loosen up the oatmeal.
Calories: 377kcal | Carbohydrates: 49g | Protein: 8g | Fat: 17g | Saturated Fat: 11g | Sodium: 93mg | Potassium: 374mg | Fiber: 8g | Sugar: 14g | Vitamin A: 40IU | Vitamin C: 7.8mg | Calcium: 155mg | Iron: 4.2mg