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My Darling Vegan
Vegan Asparagus Soup

A vegan asparagus soup that is creamy, hearty, and filled with hidden vegetables making for a delicious and healthy winter meal. Made in just 40 minutes for a quick dinner any night of the week. 

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Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
 
Course: Soup
Cuisine: American
Servings: 4
Calories: 133 kcal
Author: Sarah McMinn
Ingredients
Cream of Asparagus Soup
  • 1 tablespoon olive oil
  • 1 yellow onion, thinly slicked
  • 3-4 cloves garlic, minced
  • 2 pounds asparagus, ends trimmed and chopped
  • 1/2 head medium cauliflower
  • 6 cups vegetable broth
  • 1 juice of lemon
  • 1/2 cup nutritional yeast
  • salt and pepper, to taste
Optional Toppings
Instructions
  1. Heat oil in a large stockpot over medium-high heat. Stir in onions and garlic and cook until onions are translucent about 7 minutes.

  2. Add asparagus, cauliflower, and vegetable broth. Bring to a boil, then reduce heat to a simmer. Simmer for about 10 minutes, until asparagus and cauliflower are tender.
  3. Transfer soup to a blender (this may have to be done in batches) and blend until smooth. You can also do this with an immersion blender. Return to heat and stir in lemon juice, nutritional yeast, and salt and pepper.

  4. Serve with desired toppings.
Nutrition Facts
Calories Per Serving: 133
% Daily Value
Carbohydrates 20g 7%
Protein 8g 16%
Fat 4g 6%
Sodium 1420mg 62%
Potassium 657mg 19%
Fiber 6g 25%
Sugar 8g 9%
Vitamin A 2465IU 49%
Vitamin C 24.8mg 30%
Calcium 68mg 7%
Iron 5.3mg 29%