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Vegan Butternut Squash Soup

This creamy and delicious Vegan Butternut Squash Soup with roasted parsnip is easy to make and 100% vegan and gluten free! 
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Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 people
Calories: 188kcal
Author: Sarah McMinn

Ingredients

  • 1 ½ pounds butternut squash, peeled & cut into ½-inch pieces
  • 1 pound parsnips, peeled & cut into 3-inch long pieces
  • ½ apple, cored & roughly chopped
  • 1 onion, roughly chopped
  • 2 cloves garlic, pressed
  • salt & pepper
  • olive oil
  • 4 cups vegetable or chicken-free broth
  • 1 ½ teaspoons thyme
  • ¼ teaspoon powdered sage
  • ½ teaspoon tarragon
  • salt and pepper, to taste

Instructions

  • Preheat over to 400 degrees F.
  • In a large bowl, combine the butternut, parsnip, apple, onion, garlic, salt and pepper. Drizzle with enough oil to lightly coat and toss together. Evenly spread on a baking sheet lined with parchment paper and roast the vegetables for 45 minutes, tossing giving them a toss once or twice. Remove from oven and let cool slightly.
  • Transfer the vegetables to a blender, alternatively, if you have a hand blender, transfer them to a large pot. Add 4 cups of broth and blend until smooth. Transfer to a large pot and bring to a low simmer. Add the thyme, sage, tarragon, salt and pepper. Add additional broth to reach the consistency you prefer, I like thick soup, so only used 4 to 4 ½ cups. Simmer until heated though and serve.
  • For topping: Sauté a chopped apple, pumpkin seeds, sage in some oil.

Nutrition

Calories: 188kcal | Carbohydrates: 46g | Protein: 3g | Sodium: 19mg | Potassium: 1088mg | Fiber: 10g | Sugar: 12g | Vitamin A: 18115IU | Vitamin C: 59.7mg | Calcium: 137mg | Iron: 2.1mg