Tropical Smoothie Bowl

Close up of green smoothie bowl with bananas and blueberries

A Tropical Green Smoothie Bowl filled with mango, banana, and pineapple and topped with the BEST superfoods such as coconut and chia seeds. It's a refreshing and hearty meal that will fuel you up for hours.

5 from 1 vote

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Prep Time: 10

Total Time: 10

Servings:

Calories: 415kcal

Author: Sarah McMinn

Ingredients

Smoothie Bowl

2 large frozen banana chopped
¾ cup frozen mango chopped
½ cup pineapple chunks
2 large handfuls of spinach
¼ -½ cup coconut water

Toppings

1 kiwi peeled and sliced
¼ cup shredded coconut
1-2 teaspoons chia seeds
¼ cup blueberries

US Customary - Metric

Instructions

Place all the smoothie ingredients in a blender or food processor and blend until completely smooth. The smoothie should be thick, similar in texture to soft-serve ice cream.
Pour into two bowls and top with desired toppings. Serve immediately.

Notes

Serving and Storing - Serve your smoothie immediately! Top with a variety of toppings such as granola, berries, coconut, or seeds. Freeze leftover smoothie in popsicle molds for a healthy midday snack.

Recipe Tips

Make sure your fruit is completely frozen to ensure the right ice cream-like consistency. To freeze the bananas, peel and chop ripe bananas into 1″ pieces. Freeze in a single layer on a baking sheet. When frozen all the way through transfer the banana pieces to a ziplock bag. Return to the freezer and store for up to three months. When ready to use, just toss them in your blender with the rest of your smoothie ingredients.
Blend your ingredients until they are completely smooth. If your smoothie is too thick, add additional coconut water, 2 tablespoons at a time, until you have a pourable consistency.
Enjoy your Green Smoothie immediately! As smoothies sit out at room temperature, they become thick and slimy.

Variations - For a banana free version, swap out the banana for ½ cup silken tofu.

Nutrition