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Avocado Mayo in a small bowl with a spoon

Vegan Avocado Mayo

This Avocado Mayo is vegan, soy-free, AND oil-free for a healthy, delicious, and creamy spread for sandwiches, salads, and vegetables.
5 from 5 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 16 servings
Calories: 20kcal
Author: Sarah McMinn


  • 1 large avocado
  • ¼-1/3 cup brine from canned chickpea
  • 3 cloves garlic
  • juice of ½ lemon
  • salt to taste


  • Combine the avocado, garlic, and lemon juice in a food processor. With motor running, slowly add chickpea brine, stopping to scrape down the sides as necessary. Add between ¼ and ⅓ cup of liquid until the mixture is the consistency of mayonnaise. Add salt to taste.
  • Serve immediately.


Serving and Storing - Serve this vegan condiment immediately on your favorite sandwiches, burritos, or buddha bowls. Make only what you will be using. This mayo starts to brown quickly and doesn't store well.


Calories: 20kcal | Carbohydrates: 1g | Fat: 1g | Potassium: 63mg | Vitamin A: 20IU | Vitamin C: 1.4mg | Calcium: 3mg | Iron: 0.1mg