Serving: 1bowl | Calories: 445kcal | Carbohydrates: 56g | Protein: 7g | Fat: 25g | Saturated Fat: 3.5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 10g | Sodium: 520mg | Potassium: 780mg | Fiber: 10g | Sugar: 7g | Vitamin A: 700IU | Vitamin C: 18mg | Calcium: 35mg | Iron: 1mg