Calories: 221kcal | Carbohydrates: 27g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 219mg | Potassium: 232mg | Fiber: 5g | Sugar: 2g | Vitamin A: 22IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 2mg