Beer Battered Vegan Fish Sticks
5 from 4 votes
Vegan Fish Sticks

These Vegan Fish Sticks are made with shredded heart of palm dipped in a rich beer batter and served with vegan tartar sauce for an unbelievably good snack. 

Prep Time
1 hr
Cook Time
1 hr
Total Time
1 hr
Course: Appetizer, Main Course, Snack
Cuisine: American
Keyword: Vegan Fish Sticks
Servings: 2
Calories: 766 kcal
Author: Sarah McMinn
Fish Sticks
Beer Batter
Tartar Sauce
US Customary - Metric
  1. Combine the ingredients for the tartar sauce and refrigerate until ready to use.
  2. In a food processor combine ingredients for fish sticks. Pulse a few times until ingredients are broken down and well combined. There should still be large chunks.
  3. Shape heart of palm mixture into 8-10 fish sticks and place on a parchment lined baking sheet, squeezing out excess water. Refrigerate for 1 hour.
  4. To make the beer batter, combine the chickpea flour with water until thick and goopy. Set aside. In a separate bowl combine flour and spices. Mix in chickpea egg. Slowly add beer, about 1/4 cup at a time, while mixing. Batter should be fairly think but thin enough to evenly coat fish sticks. If your fish sticks are falling apart in the batter, thin it with a little more beer.
  5. Heat oil in a small cast iron skillet, filling enough so that it's about 1" deep.
  6. Once oil is hot, coat the fish sticks in the batter 2-3 at a time. With a flat utensil, gently place in hot oil and deep fry for about 2 minutes, flipping half way in between if necessary.
  7. Remove from oil and place on a paper towel to absorb any excess oil.
  8. Serve immediately with prepared tartar sauce.
Nutrition Facts
Beer Battered Vegan Fish Sticks
Amount Per Serving
Calories 766 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 4g25%
Sodium 2770mg120%
Potassium 337mg10%
Carbohydrates 75g25%
Fiber 4g17%
Sugar 2g2%
Protein 11g22%
Vitamin A 1725IU35%
Vitamin C 0.7mg1%
Calcium 39mg4%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.