Course: Side Dish
Cuisine: American
Keyword: Balsamic Brussels Sprouts
Servings:
4
Calories: 190 kcal
Author:
Sarah McMinn
Brussels Sprouts
-
4
cups
Brussels sprouts,
halved
-
2
tablespoons
olive oil
-
1/2
red onion,
thinly sliced
-
2-3
garlic cloves,
minced
-
1
teaspoon
dried rosemary
-
salt and pepper,
to taste
-
1/3
cup
hazelnuts,
roasted chopped
-
Preheat the oven to 425 degrees F.
-
Wash and half the Brussels Sprouts and toss them with oil, onions, garlic, rosemary, salt, and pepper. Spread onto a baking sheet in a single layer and bake for about 30 minutes, stirring occasionally, until browned on the outside and tender on the inside.
-
Stir together balsamic vinegar and maple syrup and set aside.
-
Remove from oven and toss with hazelnuts and maple balsamic glaze.
-
Serve warm.
Nutrition Facts
Maple Balsamic Brussels Sprouts
Amount Per Serving
Calories 190
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Sodium 26mg1%
Potassium 443mg13%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 6g7%
Protein 4g8%
Vitamin A 665IU13%
Vitamin C 76.9mg93%
Calcium 61mg6%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.