Maple Balsamic Brussels Sprouts

Perfectly tender roasted Maple Balsamic Brussels Sprouts tossed together with roasted hazelnuts and rosemary for the perfect simple and delicious vegetable side dish.

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Course: Side Dish
Cuisine: American
Keyword: Balsamic Brussels Sprouts
Servings: 4
Calories: 190 kcal
Author: Sarah McMinn
Ingredients
Brussels Sprouts
  • 4 cups Brussels sprouts, halved
  • 2 tablespoons olive oil
  • 1/2 red onion, thinly sliced
  • 2-3 garlic cloves, minced
  • 1 teaspoon dried rosemary
  • salt and pepper, to taste
  • 1/3 cup hazelnuts, roasted chopped
Maple Balsamic Glaze
  • 3 tablespoons balsamic vinegar
  • 2 teaspoon maple syrup
Instructions
  1. Preheat the oven to 425 degrees F.
  2. Wash and half the Brussels Sprouts and toss them with oil, onions, garlic, rosemary, salt, and pepper. Spread onto a baking sheet in a single layer and bake for about 30 minutes, stirring occasionally, until browned on the outside and tender on the inside.
  3. Stir together balsamic vinegar and maple syrup and set aside.
  4. Remove from oven and toss with hazelnuts and maple balsamic glaze.
  5. Serve warm.
Nutrition Facts
Maple Balsamic Brussels Sprouts
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Sodium 26mg1%
Potassium 443mg13%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 6g7%
Protein 4g8%
Vitamin A 665IU13%
Vitamin C 76.9mg93%
Calcium 61mg6%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.