Chai Pumpkin Smoothie
Pumpkin Chai Smoothie

Smooth and creamy this Chai Pumpkin Smoothie is filled with protein and autumn flavor for a quick and satisfying breakfast.

Prep Time
10 mins
Total Time
10 mins
 
Course: Breakfast
Cuisine: Vegan
Keyword: Pumpkin Smoothie
Servings: 1 serving
Calories: 264 kcal
Author: Sarah McMinn
Ingredients
US Customary - Metric
Instructions
  1. Combine all the ingredients in a blender and process until smooth and well combined.
  2. Serve chilled.
Recipe Notes

For a soy-free option, substitute the tofu for 1 ripe banana.

Nutrition Facts
Chai Pumpkin Smoothie
Amount Per Serving
Calories 264 Calories from Fat 72
% Daily Value*
Fat 8g12%
Sodium 258mg11%
Potassium 319mg9%
Carbohydrates 35g12%
Fiber 5g21%
Sugar 22g24%
Protein 13g26%
Vitamin A 19065IU381%
Vitamin C 5.1mg6%
Calcium 458mg46%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.