Mediterranean Orzo Salad

This vegan Mediterranean orzo salad combines orzo, sun-dried tomatoes, kalamata olives, and fresh parsley for a refreshing light meal.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
5 from 1 vote
Greek Orzo Salad
Course: Salad
Cuisine: Vegan, Mediterranean
Keyword: Mediterranean Orzo Salad
Servings: 6 people
Calories: 371 kcal
Author: Sarah McMinn
Greek Orzo Salad
Tahini Vinaigrette
  1. Prepare the orzo according to package directions. Drain and rinse. Transfer to a large bowl. Mix in 1 tablespoon of olive oil and set aside to cool.
  2. Chop all the vegetables and add to the cooled orzo, mixing to combine.
  3. In a food processor or blender combine the ingredients for the Tahini Vinaigrette. Blend until smooth.
  4. Toss the orzo salad with tahini dressing* and serve.
Recipe Notes

This dressing recipe makes more than you'll need. Add desired amount and store the rest in an airtight container in the refrigerator.

Nutrition Facts
Mediterranean Orzo Salad
Amount Per Serving
Calories 371 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 2g13%
Sodium 292mg13%
Potassium 379mg11%
Carbohydrates 35g12%
Fiber 3g13%
Sugar 3g3%
Protein 8g16%
Vitamin A 875IU18%
Vitamin C 19.9mg24%
Calcium 42mg4%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.