Easy Veggie Burger
: 4 people
: 337 kcal
: Sarah McMinn
1/2 - 3/4
pico de Gallo (store bought or homemade
handful of mixed greans
Prepare the neat burger according to packaged directions using either flaxseeds or chickpea flour as egg replacer. Mix in pico de Gallo. In a non-stick skillet, cook burgers for about 4 minutes on each side over medium heat.
Meanwhile mix together the ingredients for chipotle mayonnaise.
Assemble the burgers. Top with chipotle mayonnaise, avocado, pico de Gallo and mixed greens.
Spicy Chipotle Easy Veggie Burger
Amount Per Serving
Calories from Fat 171
% Daily Value*
Saturated Fat 2g13%
Vitamin A 205IU4%
Vitamin C 8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
For flax eggs combine 1 tbsp ground flaxseeds with 3 tbsp water (per egg) and mix until thick and gelatinous.