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Raw Trail Mix Bars

Filled with fruit, nuts, and chocolate, these raw trail mix bars are a quick way to get energized for a delicious and healthy snack.
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Prep Time: 15 minutes
Chill Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 16 bars
Calories: 186kcal
Author: Sarah McMinn

Ingredients

Raw Trail Mix Bars

  • 1 ½ cups walnuts
  • ¾ cup shredded coconut
  • ¾ cup dates, pitted
  • 2 tablespoon chia seeds
  • cup chopped almonds
  • ¼ cup cacao nibs
  • ¼ cup pumpkin seeds
  • ¼ cup raisins
  • 2 tablespoon sunflower seeds

Chocolate Drizzle

  • 2 tablespoon coconut oil, melted
  • 2 tablespoon raw cacao powder
  • 1 tablespoon maple syrup or raw agave nectar

Instructions

  • To make the trail mix bars blend together walnuts, ½ cup shredded coconut, dates, and chia seeds in a food processor until thoroughly combined. Transfer to a bowl and add remaining ingredients. Stir together until evenly mixed. Place bars between two pieces of parchment paper and roll out until about ½ inch thick, squaring the sides as you roll to form a rectangle. Cut into 16 pieces and refrigerate for 4-6 hours.
  • To make the chocolate drizzle stir together coconut oil, cacao powder, and maple syrup. Drizzle on chilled bars and enjoy!
  • Store in the refrigerator for 5 days or in the freezer for up to 2 months.

Nutrition

Calories: 186kcal | Carbohydrates: 13g | Protein: 3g | Fat: 14g | Saturated Fat: 4g | Sodium: 12mg | Potassium: 182mg | Fiber: 3g | Sugar: 7g | Vitamin C: 0.2mg | Calcium: 35mg | Iron: 1mg