Tropical Super Smoothie

Rehydrate yourself with this refreshing tropical green smoothie made with mangos, coconut, bananas, and spinach. Made in just 5 minutes for an energizing and wholesome breakfast. 

Prep Time
5 mins
Total Time
5 mins
 
5 from 1 vote
Two Tropical Green Smoothie on a platter
Course: Breakfast, Drinks
Cuisine: American
Keyword: Tropical Super Smoothie
Servings: 2 servings
Calories: 196 kcal
Author: Sarah McMinn
Ingredients
  • 1 cup coconut water
  • 1 large banana sliced
  • 1 large handful fresh spinach
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 2 tablespoons shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. Combine all ingredients in a high-powered blender and process until completely smooth. If it's too thick, add a little more coconut water. Alternatively, if the smoothie is too thin, add a few more pieces of frozen mango and pineapple.

  2. Serve immediately.

Recipe Notes
  1. This vegan smoothie should be eaten enjoyed immediately. If you do have leftover smoothie, freeze it in popsicle molds for a healthy midday snack!
  2. Feel free to add your favorite superfoods for a healthy boost. Some that I recommend are: Shredded Coconut, Chia Seeds, Hemp Hearts, Maca Powder, Ashwagandha Powder
Nutrition Facts
Tropical Super Smoothie
Amount Per Serving
Calories 196 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Sodium 149mg6%
Potassium 707mg20%
Carbohydrates 38g13%
Fiber 7g29%
Sugar 24g27%
Protein 3g6%
Vitamin A 537IU11%
Vitamin C 44mg53%
Calcium 72mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.