Tropical Super Smoothie

Rehydrate yourself with this refreshing tropical green smoothie made with mangos, coconut, bananas, and spinach. Made in just 5 minutes for an energizing and wholesome breakfast. 

Prep Time
5 mins
Total Time
5 mins
5 from 1 vote
Two Tropical Green Smoothie on a platter
Course: Breakfast, Drinks
Cuisine: American
Keyword: Tropical Super Smoothie
Servings: 2 servings
Calories: 196 kcal
Author: Sarah McMinn
  • 1 cup coconut water
  • 1 large banana sliced
  • 1 large handful fresh spinach
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 2 tablespoons shredded coconut
  • 1 tablespoon chia seeds
  1. Combine all ingredients in a high-powered blender and process until completely smooth. If it's too thick, add a little more coconut water. Alternatively, if the smoothie is too thin, add a few more pieces of frozen mango and pineapple.

  2. Serve immediately. Any leftover smoothie can be poured into popsicle molds to be enjoyed as an afternoon snack!

Nutrition Facts
Tropical Super Smoothie
Amount Per Serving
Calories 196 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Sodium 149mg6%
Potassium 707mg20%
Carbohydrates 38g13%
Fiber 7g29%
Sugar 24g27%
Protein 3g6%
Vitamin A 537IU11%
Vitamin C 44mg53%
Calcium 72mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.