BBQ Chickpeas Pizza with Vegan Ranch

This BBQ Chickpeas Pizza is made with homemade BBQ sauce, fresh pineapples and jalapeños and covered in ranch dressing for a delicious vegan pizza.

Prep Time
30 mins
Cook Time
15 mins
Total Time
45 mins
 
5 from 1 vote
BBQ Chickpea Pizza
Course: Main Course, Main Dish
Cuisine: Italian
Keyword: BBQ Chickpeas
Servings: 4 people
Calories: 505 kcal
Author: Sarah McMinn
Ingredients
  • 1 homemade or store bought pizza crust
  • 1 cup BBQ sauce divided
  • 1/2 yellow onion thinly sliced
  • 1 tablespoon cooking oil
  • 1 can chickpeas drained
  • 1/3 cup sliced pineapple
  • 1 small jalapeño thinly sliced
  • fresh cilantro
  • 1/4 cup vegan ranch
Instructions
  1. In a shallow dish, combine chickpeas with 1/2 cup of BBQ sauce. Stir to coat and refrigerate for 30 minutes.
  2. Preheat the oven to 425 degrees F.
  3. Prepare the pizza dough on a baking dish or pizza stone.
  4. Heat oil in a cast-iron skillet. Once the oil is hot, add onions and reduce heat. Sauté onions on low, stirring frequently, until fragrant and caramelized. This will take 10-12 minutes. Remove from heat and set aside.

  5. Spread the remaining 1/2 cup BBQ sauce on the bottom of the pizza. Evenly top with caramelized onions, marinated chickpeas, pineapple, and jalapeño.

  6. Bake for 12-16 minutes until the dough is cooked all the way through.

  7. Top with fresh cilantro and drizzle with ranch dressing. Serve immediately.
Nutrition Facts
BBQ Chickpeas Pizza with Vegan Ranch
Amount Per Serving
Calories 505 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Cholesterol 4mg1%
Sodium 1424mg62%
Potassium 195mg6%
Carbohydrates 80g27%
Fiber 2g8%
Sugar 26g29%
Protein 9g18%
Vitamin A 160IU3%
Vitamin C 2.4mg3%
Calcium 121mg12%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.