Serving and Storing - Serve your smoothies immediately! If you have leftover smoothie, freeze it in popsicle molds for a healthy midday snack.
Frequently Asked Questions
- Make sure your fruit is completely frozen to ensure the right ice cream-like consistency.
- Blend your ingredients until they are completely smooth. If your smoothie is too thick, add additional non-dairy milk, 2 tablespoons at a time, until you have a pourable consistency.
Variations - For a smoothie bowl, reduce the non-dairy milk by ½ cup and you will have a thicker consistency to be enjoyed through a spoon. Top with hemp hearts, fresh mango, and pineapple.
- Can I add spinach to my smoothie? Definitely! Add 1 large handful to your smoothie for added health benefits.
- Do I have to use Turmeric? Turmeric adds a wonderful flavor plus many detoxifying benefits. However, if you want to omit the turmeric, feel free to do so!
Calories: 282kcal | Carbohydrates: 41g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Sodium: 62mg | Potassium: 571mg | Fiber: 4g | Sugar: 29g | Vitamin A: 1478IU | Vitamin C: 47mg | Calcium: 206mg | Iron: 3mg