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Mango Pineapple Smoothie

Rehydrate yourself with this refreshing Mango Pineapple Smoothie. It’s made with mangos, pineapple, and turmeric. Finished in just 5 minutes for an energizing and wholesome breakfast or midday snack.
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 282kcal
Author: Sarah McMinn

Ingredients

Instructions

  • Combine all ingredients in a high-powered blender and process until completely smooth. If it's too thick, add a little more non-dairy milk. Alternatively, if the smoothie is too thin, add a few more pieces of frozen mango or pineapple.
  • Pour into two glasses and serve right away. Serve with chopped mango or hemp hearts.

Notes

Serving and Storing - Serve your smoothies immediately! If you have leftover smoothie, freeze it in popsicle molds for a healthy midday snack.
Recipe Tips
  1. Make sure your fruit is completely frozen to ensure the right ice cream-like consistency. 
  2. Blend your ingredients until they are completely smooth. If your smoothie is too thick, add additional non-dairy milk, 2 tablespoons at a time, until you have a pourable consistency.
Frequently Asked Questions
  • Can I add spinach to my smoothie? Definitely! Add 1 large handful to your smoothie for added health benefits.
  • Do I have to use Turmeric? Turmeric adds a wonderful flavor plus many detoxifying benefits. However, if you want to omit the turmeric, feel free to do so!
Variations - For a smoothie bowl, reduce the non-dairy milk by ½ cup and you will have a thicker consistency to be enjoyed through a spoon. Top with hemp hearts, fresh mango, and pineapple.

Nutrition

Calories: 282kcal | Carbohydrates: 41g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Sodium: 62mg | Potassium: 571mg | Fiber: 4g | Sugar: 29g | Vitamin A: 1478IU | Vitamin C: 47mg | Calcium: 206mg | Iron: 3mg