Calories: 285kcal | Carbohydrates: 25g | Protein: 23g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 420mg | Potassium: 794mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1484IU | Vitamin C: 5mg | Calcium: 162mg | Iron: 4mg