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+ servings
My Darling Vegan
Vegan Egg Salad Sandwich
This refreshing vegan egg salad sandwich is made with scrambled tofu mixed with fresh herbs and spices and topped with mixed greens and fresh tomatoes.
5 from 2 votes

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Prep Time:
10 mins
Total Time:
10 mins
 
Course: Salad
Cuisine: American
Keyword: Vegan Egg Salad
Servings: 2
Calories: 365 kcal
Author: Sarah McMinn
Ingredients
Vegan Egg Salad
  • 8 oz extra firm sprouted tofu
  • 2 tablespoons fresh Italian parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons vegan mayonaise
  • 1 tablespoon dijon mustard
  • 1 tablespoon nutritional yeast
  • 1 tablespoon green onion, minced
  • juice of 1/2 lemon
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon paprika
  • salt and pepper, to taste
Everything else
  • 4 slices of whole grain bread
  • a small handful of mixed greens
  • cherry tomatoes
  • vegan mayonnaise
  • dijon mustard, optional
Instructions
  1. In a medium bowl crumble tofu to a consistency similar to scrambled eggs. Add the remaining egg salad ingredients and mix to combine. Refrigerate until ready to use.
  2. To make sandwiches, toast two pieces of bread. Spread vegan mayonnaise and dijon mustard on the toasted bread. Layer with greens and tomatoes and then top with about 1/2 cup of egg salad. Serve immediately.
Nutrition Facts
Calories Per Serving: 365
% Daily Value
Carbohydrates 33g 11%
Protein 18g 36%
Fat 17g 26%
Saturated Fat 2g 13%
Cholesterol 5mg 2%
Sodium 472mg 21%
Potassium 199mg 6%
Fiber 4g 17%
Sugar 4g 4%
Vitamin A 460IU 9%
Vitamin C 5.9mg 7%
Calcium 225mg 23%
Iron 4mg 22%