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Vegan Egg Salad Sandwich

Vegan Egg Salad Sandwich

This refreshing vegan egg salad sandwich is made with scrambled tofu mixed with fresh herbs and spices and topped with mixed greens and fresh tomatoes.
5 from 2 votes
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 365kcal
Author: Sarah McMinn

Ingredients

Vegan Egg Salad

  • 8 oz extra firm sprouted tofu
  • 2 tablespoons fresh Italian parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons vegan mayonaise
  • 1 tablespoon dijon mustard
  • 1 tablespoon nutritional yeast
  • 1 tablespoon green onion, minced
  • juice of 1/2 lemon
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon paprika
  • salt and pepper, to taste

Everything else

  • 4 slices of whole grain bread
  • a small handful of mixed greens
  • cherry tomatoes
  • vegan mayonnaise
  • dijon mustard, optional

Instructions

  • In a medium bowl crumble tofu to a consistency similar to scrambled eggs. Add the remaining egg salad ingredients and mix to combine. Refrigerate until ready to use.
  • To make sandwiches, toast two pieces of bread. Spread vegan mayonnaise and dijon mustard on the toasted bread. Layer with greens and tomatoes and then top with about 1/2 cup of egg salad. Serve immediately.

Notes

Serving and Storing - This salad should be served chilled. It’s best when it has at least 4 hours to chill before serving. Once you are ready to serve, taste and adjust seasonings. Serve it on bread or a bed of lettuce. Leftover salad can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition

Calories: 365kcal | Carbohydrates: 33g | Protein: 18g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 472mg | Potassium: 199mg | Fiber: 4g | Sugar: 4g | Vitamin A: 460IU | Vitamin C: 5.9mg | Calcium: 225mg | Iron: 4mg