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Sweet Potato Hash

Sweet Potato Hash

A hearty and delicious breakfast, this sweet potato hash with vegan chorizo is a satisfying meal to begin your day. Made in just 30 minutes for a quick and delicious morning meal.
5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 people
Calories: 107kcal
Author: Sarah McMinn


  • 1 yellow onion, thinly sliced
  • 2 tablespoon cooking oil
  • 2 cloves garlic, minced
  • 3 large sweet potatoes, peeled and chopped into ½" cubes
  • 12 ounces vegan chorizo, smoked tempeh would also work
  • 2 teaspoons chili powder
  • salt & pepper to taste
  • two large handfuls spinach


  • Bring a medium-size pot of water to boil and add the chopped sweet potatoes. Boil for 4 minutes then drain the water and set aside.
  • Heat a skillet over medium heat. Add oil. Once hot, add onions and sauté until they are golden brown and fragrant, about 5 minutes. Stir in garlic and sauté for one more minute.
  • Add sweet potatoes and saute for another 5 minutes until soft all the way through.
  • Stir in vegan chorizo or tempeh, chili powder, salt and pepper, and spinach. Heat until the chorizo is warmed all the way through and the spinach is wilted.
  • Remove from heat and serve immediately.


Calories: 107kcal | Carbohydrates: 15g | Protein: 1g | Fat: 4g | Sodium: 47mg | Potassium: 258mg | Fiber: 2g | Sugar: 3g | Vitamin A: 9420IU | Vitamin C: 3.2mg | Calcium: 28mg | Iron: 0.6mg