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My Darling Vegan
Mediterranean Orzo Salad

This vegan Mediterranean orzo salad combines orzo, sun-dried tomatoes, kalamata olives, and fresh parsley for a refreshing light meal.

5 from 1 vote

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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Course: Salad
Cuisine: Vegan, Mediterranean
Servings: 6 people
Calories: 371 kcal
Author: Sarah McMinn
Greek Orzo Salad
Tahini Vinaigrette
  1. Prepare the orzo according to package directions. Drain and rinse. Transfer to a large bowl. Mix in 1 tablespoon of olive oil and set aside to cool.
  2. Chop all the vegetables and add to the cooled orzo, mixing to combine.
  3. In a food processor or blender combine the ingredients for the Tahini Vinaigrette. Blend until smooth.
  4. Toss the orzo salad with tahini dressing* and serve.
Recipe Notes

This dressing recipe makes more than you'll need. Add desired amount and store the rest in an airtight container in the refrigerator.

Nutrition Facts
Calories Per Serving: 371
% Daily Value
Carbohydrates 35g 12%
Protein 8g 16%
Fat 22g 34%
Saturated Fat 2g 13%
Sodium 292mg 13%
Potassium 379mg 11%
Fiber 3g 13%
Sugar 3g 3%
Vitamin A 875IU 18%
Vitamin C 19.9mg 24%
Calcium 42mg 4%
Iron 2.3mg 13%