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Close up of green smoothie bowl with bananas and blueberries

Tropical Smoothie Bowl

A Tropical Green Smoothie Bowl filled with mango, banana, and pineapple and topped with the BEST superfoods such as coconut and chia seeds. It's a refreshing and hearty meal that will fuel you up for hours.
5 from 1 vote
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 415kcal
Author: Sarah McMinn


Smoothie Bowl

  • 2 large frozen banana chopped
  • ¾ cup frozen mango chopped
  • ½ cup pineapple chunks
  • 2 large handfuls of spinach
  • ¼ -½ cup coconut water


  • 1 kiwi peeled and sliced
  • ¼ cup shredded coconut
  • 1-2 teaspoons chia seeds
  • ¼ cup blueberries


  • Place all the smoothie ingredients in a blender or food processor and blend until completely smooth. The smoothie should be thick, similar in texture to soft-serve ice cream.
  • Pour into two bowls and top with desired toppings. Serve immediately.


Serving and Storing - Serve your smoothie immediately! Top with a variety of toppings such as granola, berries, coconut, or seeds. Freeze leftover smoothie in popsicle molds for a healthy midday snack.
Recipe Tips
  1. Make sure your fruit is completely frozen to ensure the right ice cream-like consistency. To freeze the bananas, peel and chop ripe bananas into 1″ pieces. Freeze in a single layer on a baking sheet. When frozen all the way through transfer the banana pieces to a ziplock bag. Return to the freezer and store for up to three months. When ready to use, just toss them in your blender with the rest of your smoothie ingredients.
  2. Blend your ingredients until they are completely smooth. If your smoothie is too thick, add additional coconut water, 2 tablespoons at a time, until you have a pourable consistency.
  3. Enjoy your Green Smoothie immediately! As smoothies sit out at room temperature, they become thick and slimy.
Variations - For a banana free version, swap out the banana for ½ cup silken tofu.


Calories: 415kcal | Carbohydrates: 70g | Protein: 7g | Fat: 15g | Saturated Fat: 6g | Sodium: -21mg | Potassium: 1007mg | Fiber: 11g | Sugar: 47g | Vitamin A: 950IU | Vitamin C: 88.3mg | Calcium: 103mg | Iron: 2mg