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My Darling Vegan
Tropical Super Smoothie

Rehydrate yourself with this refreshing tropical green smoothie made with mangos, coconut, bananas, and spinach. Made in just 5 minutes for an energizing and wholesome breakfast. 

5 from 1 vote

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Prep Time:
5 mins
Total Time:
5 mins
 
Course: Breakfast, Drinks
Cuisine: American
Keyword: Tropical Super Smoothie
Servings: 2 servings
Calories: 196 kcal
Author: Sarah McMinn
Ingredients
  • 1 cup coconut water
  • 1 large banana sliced
  • 1 large handful fresh spinach
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 2 tablespoons shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. Combine all ingredients in a high-powered blender and process until completely smooth. If it's too thick, add a little more coconut water. Alternatively, if the smoothie is too thin, add a few more pieces of frozen mango and pineapple.

  2. Serve immediately.

Recipe Notes

Serving and Storing - Serve your smoothies immediately! If you have leftover smoothie, freeze it in popsicle molds for a healthy midday snack.

Recipe Tips

  1. Make sure your fruit is completely frozen to ensure the right ice cream-like consistency. To freeze the bananas, peel and chop ripe bananas into 1″ pieces. Freeze in a single layer on a baking sheet. When frozen all the way through transfer the banana pieces to a ziplock bag. Return to the freezer and store for up to three months. When ready to use, just toss them in your blender with the rest of your smoothie ingredients.
  2. Blend your ingredients until they are completely smooth. If your smoothie is too thick, add additional coconut water, 2 tablespoons at a time, until you have a pourable consistency.

Frequently Asked Questions

Can I use something other than bananas? Yes! If you want a banana-free option, substitute 1/2 cup silken tofu.

 

Nutrition Facts
Calories Per Serving: 196
% Daily Value
Carbohydrates 38g 13%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 3g 19%
Sodium 149mg 6%
Potassium 707mg 20%
Fiber 7g 29%
Sugar 24g 27%
Vitamin A 537IU 11%
Vitamin C 44mg 53%
Calcium 72mg 7%
Iron 1mg 6%