Creamy Butternut Squash Pasta with Sage and Hazelnuts

A butternut squash pasta made with roasted hazelnut and sautéed garlic and sage for the perfect fall meal. So creamy no one will believe it's vegan.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Course: Main Course
Cuisine: Vegan
Keyword: Butternut Squash Pasta
Servings: 6 people
Calories: 313 kcal
Author: Sarah McMinn
  1. Bring a large pot of at least 2 quarts of water to boil. Cut the butternut squash down the middle lengthwise. Scoop out the fleshy middle and cut the squash again, this time widthwise, so that your squash is now quartered. Using a sharp knife, cut away the thick skin. Chop into 1/2" cubes. 

  2. Boil cubed butternut squash for 10 minutes until a fork easily pierces through the squash. Strain the squash through a colander and set aside to cool. 

  3. Add another 2 quarts to the pot and return to boil. Cook pasta according to package instructions. 

  4. While the pasta is cooking, add the butter to a small skillet over medium heat. Once the butter is melted, add chopped onion, garlic, and sage and sauté for 5 minutes, stirring often. Remove from heat.

  5. In a blender, combine butternut squash, sautéed onions, garlic, and sage, vegetable broth, salt, pepper, and nutmeg. Blend until smooth. Return to heat, if necessary. 

  6. When the pasta is ready, strain it through a colander. Toss with prepared butternut squash sauce. Stir in hazelnuts. 

  7. Serve immediately with fresh sage and vegan parmesan

Nutrition Facts
Creamy Butternut Squash Pasta with Sage and Hazelnuts
Amount Per Serving
Calories 313 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 463mg20%
Potassium 227mg6%
Carbohydrates 47g16%
Fiber 3g13%
Sugar 3g3%
Protein 9g18%
Vitamin A 360IU7%
Vitamin C 2.3mg3%
Calcium 40mg4%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.