Vegan Satay Buddha Bowl

A vegan satay from Sweet Earth Enlightened Foods mixed with rice, vegetables, and spicy red curry peanut sauce for a delicious and easy weeknight meal.

Prep Time
20 mins
Cook Time
5 mins
Total Time
25 mins
 
Course: Main Course, Main Dish
Cuisine: Japanese
Keyword: Vegan Satay
Servings: 4
Calories: 452 kcal
Author: Sarah McMinn
Ingredients
  • 2 cup cooked rice
  • 2 packages 8 ounces Sweet Earth Enlightened Foods Curry Seitan
  • 3 cup broccoli florets
  • 2 cup red cabbage shredded
  • 2 large handful of fresh spinach
  • Red Curry Peanut Sauce recipe follows
Toppings (optional)
  • 2-3 green onions chopped
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup dry roasted peanuts
Red Curry Peanut Sauce
Instructions
  1. Heat coconut milk in a small sauce pan over medium-high heat. Whisk in red curry paste, brown sugar, soy sauce, peanut butter, lime juice, and garlic and bring to a boil. Reduce heat to medium and allow sauce to simmer, stirring occasionally, for 15 minutes. Once sauce is thick, stir in crushed peanuts and remove from heat.
  2. While sauce is simmering prepare the rest of the ingredients. Heat a lightly-oiled griddle over medium-high heat and place the curry satays on griddle. Sauté for about 4 minutes. Flip and sauté the other side until seitan is warmed all the way through. Set aside.
  3. Heat up a small sauce pan and add broccoli florets along with 1-2 tablespoons water. Cover and cook until tender, about 5 minutes.
  4. To assemble, divide the rice evenly among bowls. Add broccoli, cabbage, spinach, and 2-3 curry satays to each bowl. Top with Red Curry Peanut Sauce and toppings of choice.
  5. Serve immediately.
Nutrition Facts
Vegan Satay Buddha Bowl
Amount Per Serving
Calories 452 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Sodium 899mg39%
Potassium 653mg19%
Carbohydrates 48g16%
Fiber 7g29%
Sugar 10g11%
Protein 26g52%
Vitamin A 2275IU46%
Vitamin C 93.6mg113%
Calcium 116mg12%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.