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My Darling Vegan
BBQ Chickpea Sliders

These BBQ Chickpea Sliders are filled with fresh and zesty pineapple slaw for a delicious vegan party food. Made in just 15 minutes for a quick and simple plant-based meal. 

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Prep Time:
15 mins
Total Time:
15 mins
 
Course: Main Course, Snack, Main Dish
Cuisine: American
Servings: 4
Calories: 423 kcal
Author: Sarah McMinn
Ingredients
BBQ Chickpea Sliders
  • 1 15-oz [425-g] can chickpeas, rinsed and drained
  • ½ cup 120 ml BBQ sauce
  • ½ tsp garlic powder
  • ¼ tsp chili powder
  • Salt to taste
  • 12 whole wheat slider buns
  • 1 cup 340 g Pineapple Slaw (recipe follows)
  • Roasted sunflower seeds for serving, optional
Pineapple Slaw
  • 1/2 ripe avocado, mashed
  • 1/3 55g crushed pineapple, drained
  • 2 tbsp 5g cilantro leaves, torn
  • 1/2 tbsp 7 ml agave
  • 1 lime, juiced
  • 1/2 tsp apple cider vinegar
  • 2 cups 680 g purple cabbage, shredded
  • salt and pepper, to taste
Instructions
To make the Chickpea Sliders
  1. Add the chickpeas, BBQ sauce, garlic powder and chili powder to a saucepan. Cook over medium heat for 10 to 15 minutes, stirring constantly and smashing about half of the chickpeas with the back of a fork or slotted spoon. Add water 1 tablespoon (15 ml) at a time if the mixture starts sticking to the bottom of the saucepan. Remove from heat and season with salt to taste.
  2. To assemble, spread a spoonful of the BBQ chickpeas on the bottom portion of a whole wheat slider bun. Top with a scoop of Pineapple Slaw and sprinkle with roasted sunflower seeds for some extra crunch, if desired.
To make the Pineapple Slaw
  1. Combine the mashed avocado, pineapple, cilantro, agave, lime juice and apple cider vinegar in a mixing bowl. Whisk to combine, adding a bit of water to thin as necessary. Once you have a nice creaming dressing, stir in the cabbage, toss to thoroughly combine and season with salt and pepper to taste. Serve immediately.
Nutrition Facts
Calories Per Serving: 423
% Daily Value
Carbohydrates 80g 27%
Protein 9g 18%
Fat 7g 11%
Sodium 385mg 17%
Potassium 412mg 12%
Fiber 8g 33%
Sugar 28g 31%
Vitamin A 705IU 14%
Vitamin C 69.1mg 84%
Calcium 124mg 12%
Iron 3.7mg 21%