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Easy Avocado Toast
A simple and satisfying breakfast or midday snack, this easy vegan Avocado Toast is my go to pick-me-up meal.
5
from 1 vote
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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Calories:
327
kcal
Author:
Sarah McMinn
Ingredients
2
pieces
of bread
toasted
1
small avocado
a pinch of nutritional yeast
a pinch of red pepper flakes
a pinch of Himalayan sea salt
US Customary
-
Metric
Instructions
Thinly slice avocado and evenly divide between the two slices of toast.
Smash the avocado, spreading a thick, even layer.
Top with nutritional yeast, red pepper flakes, and sea salt.
Eat it all up!
Nutrition
Calories:
327
kcal
|
Carbohydrates:
18
g
|
Protein:
4
g
|
Fat:
29
g
|
Saturated Fat:
4
g
|
Sodium:
24
mg
|
Potassium:
974
mg
|
Fiber:
13
g
|
Sugar:
1
g
|
Vitamin A:
295
IU
|
Vitamin C:
20.1
mg
|
Calcium:
24
mg
|
Iron:
1.1
mg